What can I do to help my multiple sclerosis?

What can I do to help my multiple sclerosis?

To help relieve the signs and symptoms of MS , try to:

1. Get plenty of rest. Look at your sleep habits to make sure you’re getting the best possible sleep.
2. Exercise.
3. Cool down.
4. Eat a balanced diet.
5. Relieve stress.

How is a person’s daily life affected by multiple sclerosis?

More than 50\% reported limitations in daily activities due to fatigue, physical weakness, problems with balance/coordination, heat/cold sensitivity, memory problems, numbness/tingling, trouble concentrating, impaired movement/muscle stiffness, and impaired sleeping.

How can you reduce the risk of multiple sclerosis?

Preventing MS: What you can do

1. Quit smoking.
2. Get adequate sun exposure and supplement with vitamin D (5,000 IU per day in winter)
3. Eat a healthy diet low in saturated fat, and supplement with flaxseed oil.
4. Keep your stress levels down and exercise regularly.

How do you live with multiple sclerosis?

15 Ways to Live Your Best Life with Multiple Sclerosis

1. Learn everything you can. MS is a chronic disease that affects the central nervous system.
2. Stay current with new treatments and clinical trials.
3. Keep active.
4. Practice good sleep hygiene.
5. Find an MS buddy.
6. Assemble a team of doctors.
7. Eat well.
8. Divide and conquer chores.

Can I live normal life with MS?

MS isn’t a fatal condition in most cases, and most people with MS have a close-to-normal life expectancy. But since the disease varies so much from person to person, it can be difficult for doctors to predict whether their condition will worsen or improve.

Do you have pain everyday with MS?

In MS these pains can be experienced on a daily or nearly daily basis and often it is unpredictable when they will occur. If you have experienced an acute neuropathic pain before it’s possible for it to become a chronic neuropathic pain.

What increases risk of MS?

Having low levels of vitamin D and low exposure to sunlight is associated with a greater risk of MS . Certain autoimmune diseases. You have a slightly higher risk of developing MS if you have other autoimmune disorders such as thyroid disease, pernicious anemia, psoriasis, type 1 diabetes or inflammatory bowel disease.

Can you get MS from stress?

Can stress cause MS? There is no definitive evidence to say that stress is a cause for MS. Stress can, however, make it difficult for a person to manage MS symptoms. Many patients also report that stress triggered their MS symptoms or caused a relapse.

Can MS go away?

Multiple sclerosis treatment. There is currently no cure for MS. The goal of treatment is to help you cope with and relieve symptoms, slow the progress of the disease and maintain a good quality of life. This can be done through a combination of medicine and physical, occupational, and speech therapy.

Is MS worse at night?

Spasticity is one of the most common MS symptoms, and often feels worse at night. This is because it can be aggravated by reduced movement, tight muscles and pain from other symptoms.

Can MS cause back and hip pain?

Tightness or stiffness of the muscles, called spasticity, is caused directly by MS. Spasticity, will alter walking and cause pulling on the joints. This can result in pain typically in the ankles, knees, hips and back.

Should you exercise when you have multiple sclerosis?

So you have multiple sclerosis (MS), and you want to feel better. Yet your instinct, some days, is to curl into a ball and stay in bed. That’s actually the opposite of what you should do. When you have MS, exercise is one of the most important parts of treatment. Sound crazy? You’re not alone.

How can I Manage my MS on a daily basis?

Managing stress will help you better manage your MS. Here are warning signs of stress and ways to reduce it. Physical therapy can help you improve balance problems or trouble with body movement. Occupational therapy can teach you how to improve basic daily skills, find new ways to complete tasks, or use handy equipment. Can Your Work with MS?

How can you adapt your home for MS?

Exercise and MS Exercise can help ease your MS symptoms and maintain muscle strength and flexibility — but don’t overdo it. Adapting Your Home for MS Here are useful tips to make dressing, bathing, dining, and more tasks at home a little easier.

How can I improve my memory with multiple sclerosis (MS)?

With MS, medicine and physical therapy can strengthen muscles, prevent stiffness, and improve flexibility. Here are more things that can help. There are simple, basic ways to help keep your memory sharp — from old-fashioned sticky notes to high-tech gadgets.