What are ways to say no and refuse if you find yourself in a situation involving drugs?
Topic Overview
- Look the person in the eye.
- In a firm voice, tell the person you don’t want to drink or use drugs. Say something like:
- Give a reason why you don’t want to drink or use drugs.
- Ask the person not to ask you to drink or use drugs again.
- If you notice that someone does have drugs, leave the area.
Is there such a thing as an alcoholic personality?
“Alcoholic personality” isn’t a clinical term, but there are several personality traits often seen in those suffering from alcoholism. Northbound Treatment is a rehabilitation center where we provide alcohol addiction treatment for individuals from all walks of life.
What it’s like getting sober?
A lot of people experience mood swings while they physically and mentally detox from drugs and alcohol. Mood swings are common in early sobriety because many addicts are not used to coping with their emotions as a sober person. Experiencing any feeling is stressful at the beginning of one’s recovery journey.
What are the four refusal skills?
Here ‘s how to practice refusal skills:
- Give a reason for saying “No.” Be honest.
- Use the right body language. Your body language has to match your words.
- Show your concern for others. Express your concern for those trying to persuade you.
- Suggest something else.
- Take action.
How do drugs deal with peer pressure?
What strategies can help handle negative peer pressure?
- Pay attention to how you feel.
- Plan ahead.
- Talk to the person who is pressuring, let him or her know how it makes you feel and tell the person stop.
- Have a secret code to communicate with parents.
- Give an excuse.
- Have friends with similar values and beliefs.