What are the worst histamine foods?
The following foods contain higher levels of histamine:
- fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir.
- fermented vegetables, such as sauerkraut and kimchi.
- pickles or pickled veggies.
- kombucha.
- cured or fermented meats, such as sausages, salami, and fermented ham.
Which fruits are high histamine?
High Histamine Foods
- Fruit: Citrus fruits, strawberries, bananas, pineapple, pears.
- Vegetables: Eggplant, avocado, tomatoes, olives, beans.
- Dairy: Cheese, yogurt, processed cheese.
- Protein: Canned, smoked, dried meats/fish.
- Grains: avoid bleached wheat flour.
- Flavor: vinegar, soy sauce, hot spices.
What foods have the highest histamine?
Foods high in histamine include: (very high) Aged or fermented foods: kimchi , sauerkraut, yogurt or kefir, kombucha , aged cheese, alcohol of any kind, vinegar, and cured meat. (very high) Fish and seafood, especially canned or smoked fish.
What fruits are low in histamine?
Fresh Figs – a low histamine fruit. Fresh Figs: delicious and low-histamine. Figs are one of the fruits to be enjoyed on a low histamine diet. There are hundreds of fig varieties, but only a few are usually found in farms and markets.
What vegetables are low in histamine?
Kholrabi (koloodles)
What foods trigger histamines?
The MASAS also says that there are certain foods that do not contain histamine themselves but will trigger histamine release, which can cause negative side effects. Possible histamine-releasing foods include alcohol, bananas, chocolate, fish, milk, papayas, pineapple, shellfish, raw egg whites, strawberries and tomatoes.