What are the negative effects of perfectionism?
Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm. Eventually, it can also lead you to stop trying to succeed. Even mild cases can interfere with your quality of life, affecting your personal relationships, education, or work.
How do you help a perfectionist?
How to Overcome Perfectionism
- 1- Become More Aware of Your Tendencies.
- 2- Focus on the Positives.
- 3- Allow Yourself to Make Mistakes.
- 4- Set More Reasonable Goals.
- 5- Learn How to Receive Criticism.
- 6- Lower the Pressure You Put on Yourself.
- 7- Focus on Meaning Over Perfection.
- 8- Try Not to Procrastinate.
What are the characteristics of a perfectionist?
Common Traits of a Perfectionist
- All-or-Nothing Thinking. Perfectionists, like high achievers, tend to set high goals and work hard toward them.
- Highly Critical.
- Pushed by Fear.
- Unrealistic Standards.
- Focussed on Results.
- Fear of Failure.
- Procrastination.
- Defensiveness.
Is perfectionism a skill?
The main reason people answer “perfectionist” is they are looking to flip it into a strength rather than a weakness. Perfectionism is just as much of a strength as it is a weakness.
How do you help a perfectionist student?
Here are some tips for helping students manage and overcome perfectionism.
- Foster understanding.
- Strive for excellence, not perfection.
- Develop a growth mindset.
- Explain that no one is perfect.
- Build supportive relationships.
What it means to be a perfectionist?
A perfectionist is someone with very high standards: they want everything to be just right at all times. A perfectionist boss will be hard on employees who aren’t as careful or hard-working. Perfectionists tend to do very good work because of their high standards.