What are the 5 essentials of life?

What are the 5 essentials of life?

5 Essentials of Life

• 5 Essentials of Life.
• Nerve Supply. “The nervous system controls and coordinates all organs and structures of the human body.” (Gray’s Anatomy, 29th ed., page 4)
• Cardiovascular Health. Everyone knows your heart conditioning is important.
• Nutrition.
• Water.
• Oxygen.

What do you need to happy?

Daily habits

• Smile. You tend to smile when you’re happy.
• Exercise. Exercise isn’t just for your body.
• Get plenty of sleep.
• Eat with mood in mind.
• Be grateful.
• Give a compliment.
• Breathe deeply.
• Acknowledge the unhappy moments.

What are the essentials of good health?

10 Essential Rules of Good Health

• You need a doctor focused on wellness.
• Food should be a nutrient, not a drug.
• Sleep is as critical as food and water.
• Your mind and brain need a breather.
• An exercise regimen should be balanced.

What do I want most in life?

HERE ARE THE TEN THINGS THAT PEOPLE SAY THEY WANT MOST FROM LIFE. 1. HAPPINESS. In survey after survey on what people want out of life, “happiness” consistently ranks as the number one popular “want”. But one doesn’t have to reach self-actualization to be happy.

What are fun things to do in life?

Travel all around the world. Yes,traveling.

Learn a new language. Studies show that learning a new language can boost up your brain activity and cognitive skills,no matter what your age is.

Participate in a marathon or a triathlon.

Go snorkeling or scuba diving.

Sky Dive.

Take a Ladakh Bike trip.

Enjoy the snow with Skiing.

Fly in a Hot-air Balloon.

What do you want out of life?

Finances

Career

Physical Health

Mental Health

Spirituality

Relationships

Home

Recreation/Fun

What are the basic things of life?

Basic Requirements of Life Complex organization: Living things have one or more cells with a complex series of organs. Metabolism: Provides energy to the organism through an exchange of chemical matter. Responsiveness: Living organisms can respond to stimuli.