Table of Contents
What are some of the positive things you have heard about mental illness?
The Benefits of Mental Health
- Reduction in anxiety.
- Improved moods.
- Clearer thinking.
- A greater sense of calm or inner peace.
- Increased self-esteem.
- Reduced risk of depression.
- Improvements in relationships.
Are there any positives to depression?
“Depression often gives people the time and desire to reflect more deeply about their lives and life path, providing them an opportunity to make some positive changes in their lives,” Plante adds. “Hopefully, they’ll find a way to make important changes in their lives that will serve them better over time.”
Should I tell my partner about my mental illness?
You are under no obligation to divulge information about your mental health, even to a loved one. So NAMI suggests you know why you’re choosing this moment to have this particular conversation. Don’t force it, and don’t talk until you’re ready.
What do you say to someone dealing with mental illness?
What to say to someone with a mental health condition
- “Do you want to talk about it?
- “What can I do to help?”
- “That sounds really difficult.
- 4. ”
- “I’m really sorry you’re going through this.
- “Are you looking for my perspective or would you rather I listen?”
- “I know what you mean.
- “Have you tried yoga or meditation?”
How can I talk about my mental health with others?
It’s great to hear a mental health story from the consumer’s own mouth. Maybe you’re not big on public speaking. You can just be open to the people around you. For example, your openness may influence the children in your family to not be afraid to discuss mental health when they’re older.
How can I share my mental health story?
Powerful Ways to Share Your Mental Health Story 1 Share Your Mental Health Story in Creative Work. 2 Using Your Mental Health Story to Help Others. 3 Keeping Yourself Motivated by Sharing Your Mental Health Story.
What do you say to someone who is going through a breakup?
“You’re on my mind and in my heart.” “Keeping you close in my thoughts.” “Lifting you up in prayer and hoping you have a better day today.” “I can’t wait to catch up with you soon.” “Just wanted you to know you’re on my mind and in my prayers.” “I’m thinking of you.
Is there a link between mental illness and creativity?
There’s no shortage of studies linking mental illness and creativity and I really think it’s something we can use to our advantage. Sharing our art, design, music, theater, and writing can be great ways to tell our stories and give everyone an honest look into the reality of mental illness.