What are good examples of vegetables?

What are good examples of vegetables?

What are the most healthful vegetables?

1. Spinach. Share on Pinterest Andersen Ross/Getty Images.
2. Kale. Kale is a very popular leafy green vegetable with several health benefits.
3. Broccoli.
4. Peas.
5. Sweet potatoes.
6. Beets.
7. Carrots.
8. Fermented vegetables.

What are the best green vegetables to eat?

Here are 13 of the healthiest leafy green vegetables to include in your diet.

1. Kale. Share on Pinterest.
2. Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs.
3. Collard Greens.
4. Spinach.
5. Cabbage.
6. Beet Greens.
7. Watercress.
8. Romaine Lettuce.

What is the most healthy food?

The following are some of the most healthful:

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
• Apples. Apples are an excellent source of antioxidants, which combat free radicals.
• Kale.
• Blueberries.
• Avocados.
• Leafy green vegetables.
• Sweet potatoes.

What are the most healthful vegetables?

Spinach. Andersen Ross/Getty Images.

Kale. Kale is a very popular leafy green vegetable with several health benefits.

Broccoli. Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage,kale,and cauliflower.

Peas. Peas are a sweet,starchy vegetable.

Sweet potatoes.

Beets.

Carrots.

Fermented vegetables.

Tomatoes.

Garlic.

Which vegetable has the highest nutritional value?

For the best nutritional value: Select vegetables with more potassium often, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

What are the top 100 healthiest foods?

The Top 100 Healthiest, Budget-Friendly Foods. Broccoli, carrots and onions are “best buy” vegetables, and cabbage, at less than ten cents per serving, is also a versatile one that can be used in salads, sandwiches, stir-fries, stews and soups. Oatmeal, barley and rice make great grains for your budget, your health and the environment,…

What are the best vegetables for your body?

Beet greens are the most nutritious part of the vegetable and can be cooked like other dark leafy green vegetables such as spinach, mustard greens, and kale. Biosynthesis to Human Health: “Onions: A Source of Flavonoids.” Food Science and Human Wellness: ” Corn Phytochemicals and Their Health Benefits.”