Should I tell my family I am in therapy?

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Should I tell my family I am in therapy?

The process of counseling can get hard, so sometimes adding that layer of sharing the news isn’t a good idea. Generally, if you can share with people who love and support you, it’s a great idea. But if you know that there are going to be detractors, then you should reconsider.

How do I ask my mom for therapy?

Here are some tips to make talking about it a little easier.

  1. Know that there’s nothing wrong with asking for help. “It’s just like having a hard time in math,” says Child Mind Institute psychologist.
  2. Bring it up. Pick a low-key moment.
  3. Explain how you’re feeling.
  4. Say you want help.
  5. Don’t wait.

Should I recommend therapy to my mother?

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Your mother does need to get therapeutic help. Perhaps her current husband can be encouraged to recommend this to her. I am reluctant to suggest that you recommend therapy to and for her because I am concerned that this will backfire and she will get angry with you.

What should I do if my child is in therapy?

If you are the parent whose child is in therapy, trust the therapist to tell you what needs to be told, to report what legally has to be reported and to try to help your child through the process of learning to make their own decisions. If you are that teen in therapy, have this conversation with your counselor.

What are the legal requirements for a parent-therapy session?

The exact legal requirements are another issue that varies with the jurisdiction. The parent, therapist, and the child may also discuss ahead of time just what things will be told to the parent and what should be kept confidential. Some parents want to know everything the child says.

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How do I choose a therapist for my parents?

Ask your potential therapist the tough questions about confidentiality and how they manage those issues. Find out if your parents are willing to let you take part in the process of choosing a therapist. Many professionals have directory profiles and websites that can tell you a bit about what they might be like to work with.