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Should I only play one sport in high school?
Competing in one sport only offers so many chances to feel successful, and it can be harder to reach success as the level of competition rises. Playing multiple sports encourages the setting and achieving of multiple goals, instilling athletes with more confidence.
Is it better to specialize in one sport?
In a study of 1200 youth athletes, Dr Neeru Jayanthi of LoyolaUniversity found that early specialization in a single sport is one of the strongest predictors of injury. Athletes in the study who specialized were 70\% to 93\% more likely to be injured than children who played multiple sports!
Is it okay to only do one sport?
“Playing just one sport year round can lead to overuse injuries,” says orthopedic surgeon Mark Miller, MD. “In baseball, that may mean little leaguer’s shoulder, elbow injuries and other problems. In long distance running, that may mean stress fractures.
What age should you specialize in a sport?
When Is It Appropriate and Safe to Specialize? Current evidence suggests that delaying sport specialization for the majority of sports until after puberty (late adolescence, ∼15 or 16 years of age) will minimize the risks and lead to a higher likelihood of athletic success.
Why your kid should play more than one sport?
Parents want the best for their children and playing multiple sports has proven to reduce injury, broaden experiences, increase mental toughness, and help with overall athletic development.
Should high school athletes specialize in one sport year round Why?
Playing one sport year-round forces athletes to utilize the same muscle groups and movements over and over, creating a higher risk of overuse injuries. Playing different sports trains our body to adapt, learn and master varied set of skills, resulting in more well-rounded athleticism and a reduced risk of injury.
Is early specialization good?
While early sport specialization can help with skill development, it can also be detrimental in developing overall athleticism. An increased amount of volume of one specific movement while the body is growing can lead to imbalanced development a higher chance of overuse injury.
Can competitive sports be unhealthy?
According to Science Daily, competitive success that leads to extra hours of training and practice increases the risk of burnout and overuse injuries. The intensity of competitive games can lead players to disregard rules, increasing opportunities for torn ligaments, muscle aches and other injuries.
Why is early specialization in sport Bad?
Premature specialization is also linked to kids dropping out of sports early.) If you want your child to have a chance to go to the Olympics or the World Cup in these sports, the evidence suggests they should also play other sports until at least age 14. This is called “sampling” or “early diversification”.