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Should I lose weight before joining the military?
At your current weight, you may want to give yourself a year of training, getting in shape, and losing weight in order to be fully ready to serve. When you are not doing cardio, add resistance training to build your muscles — which will help you burn more fat over time. DON’T JUST DIET AND DO CARDIO.
Will a military recruiter help me lose weight?
the “best” recruiter will give you a nutrition and exercise plan to help you lose weight and get you into shape for boot camp. He will monitor your progress and make sure things are moving along. Simultaneously he will also be processing your paperwork and getting you ready to ship out.
Do the Marines have a weight requirement?
US Marine Corps height and weight requirements The maximum weight allowed varies by height, from 148 to 267 pounds (67 to 121 kilograms) for men and 120 to 184 pounds (54 to 83 kilograms) for women.
Does the military have a weight loss program?
What is the military diet? The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.
Can you join the Marines if you are overweight?
You can still serve the U.S. Armed Forces if you are obese by receiving a medical waiver. Approximately 20\% of new recruits need a waiver for their weight to attend boot camp. However, those that receive a waiver must lose weight and reach minimum requirements prior to the end of boot camp to continue training.
What happens if you are overweight in the Marines?
If a Marine’s weight exceeds the regulation limits, they will be measured for body fat. If the Marine fails to lose the required weight and body fat required to meet standards while enrolled in the Body Composition Program, this may result in an involuntary discharge.
Can you get a waiver for weight in the Marines?
Applicants to the Marines who are over the weight limits need a waiver from approved by the Marine Corps Recruiting Region Commanding General, in order to enlist in the delayed entry program (DEP). But if a male recruit is more than five percent over the retention weight, he has to pass the IST and get a waiver.
Can you be fat in basic training?
No. You will have to be at or under the maximum weight allowed for your height when your recruiter takes you to MEPS (Military Entrance Processing Station). If you are over the allowed weight, you will be disqualified from shipping to Recruit Training.