Is water polo good for you?

Is water polo good for you?

Health and Physical Benefits Increased Endurance- Water polo players can swim upwards of 5 kilometers in a game. Weight Loss- Players can burn up to 700 calories per one hour of play. Improved Cardiovascular Health. Improved Strength.

Does it hurt to get hit by a water polo ball?

Muscular contusions from blows or pulled muscles also occur. Knee pain is also not uncommon. Because of the nature of the sport, many players are also susceptible to overuse injury that can cause prolonged problems in the knees, shoulders and low back.

Why is water polo so violent?

With a majority of their bodies underwater, and lots of splashing to reduce visibility for the referees, players are prone to kicking or hitting beneath the surface. “With all these big bodies banging into each other, all the clutching and grabbing under the water, you have to stay close or you risk getting injured.

Is water polo bad for knees?

The lack of a solid base in the water also places a lot of load on the lower extremities, as water polo players have to constantly tread water to stay afloat. This “egg beater” kick places strain on the muscles of the thigh and the inside half of the knee, and overuse injuries to these areas are common.

Does water polo make you lose weight?

Water Polo Water polo is a demanding sport, but an incredibly fun one as well. Water polo players can burn between 400 and 800 calories per hour, meaning that a game every other day will shed a pound from your weight after just a week.

Why are hats worn in water polo?

A water polo cap is a piece of headgear used in water polo and a number of underwater sports. The caps are used to identify both the player and their team, and to protect their ears from injury possibly caused by a water polo ball hitting the head.

How do you stay safe in water polo?

Safety suggestions for playing water polo

1. Strictly observe the rules of the game.
2. Work at improving your form.
3. Wear appropriate protective equipment, such as a cap with ear guards and a mouth guard.
4. Clip your fingernails and toenails short.
5. Wear water-resistant 30+ (or higher) sunscreen when playing outside.

Can you get hurt in water polo?

Water polo is becoming more physical than ever (2). This results in a number of typical acute traumatic events such as contusions, lacerations, sprains, dislocations, or fractures (3). On the other hand, vigorous training with numerous repetitions of ball throws, swims, or kicks may result in overuse injuries (4).

Is water polo physical?

Easy on the joints Water polo is an intense, physical game, but the fact that it’s played in water means it’s easier on joints than sport played on hard ground.

What are the disadvantages of water polo?

A variation called ‘flippa ball’ permits standing up and is suitable for younger players. Water polo is a low-risk sport. Eyes – irritation from pool chemicals such as chlorine. Hip and knee – overuse injuries from the constant treading of water.

Is water polo a sport or a hobby?

Water Polo is one of those water sports that are safe, inexpensive, and guarantee fun and entertainment. It is a competitive team sport which includes no complexities, and that’s why it is easier to play. The excitement of Water Polo is thought to have originated in Scotland in the late 19th century as a sort of “Water Rugby”.

What to do if you get hurt in water polo?

Treatment of water polo injuries. Treat all soft tissue injuries (ligament sprains, muscle strains, bumps and bruises) with rest, ice, compression, elevation (raise the limb above your heart) and seek advice from a health professional. Do not resume activity until you have completely recovered from injury.

How long does a water polo game last?

This makes the total duration of a game equal to 40 minutes. The pools in which Water Polo is played must be 30 meters long and 3 meters wide. Moreover, the pool should be 1.8 meters deep. The goalposts are 3 meter wide and 0.9 meter under water.