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Is traffic bad for mental health?

Posted on October 22, 2022 by Author

Table of Contents

  • 1 Is traffic bad for mental health?
  • 2 How stressful is driving in traffic?
  • 3 Can traffic give you anxiety?
  • 4 How traffic problems affect people’s lives?
  • 5 How do you deal with traffic anxiety?
  • 6 Why do I hate traffic so much?

Is traffic bad for mental health?

Car commuters experience higher stress levels and episodic moodiness more often than those using public transportation, in part due to the unpredictability of traffic. “It’s important not to discount the psychosocial effects long commutes can have,” says Van Herle.

How stressful is driving in traffic?

If you drive over 10 miles each way every day because of work, you can experience increased cholesterol, blood sugar, and blood pressure. If you’re caught in traffic, you may have briefly elevated blood pressure. But if your commute is just long, you are more likely to have higher blood pressure at all times.

Why is traffic so stressful?

Vehicular traffic, especially traffic jams and long commutes can affect commuters in many ways. Loud honking, road rage and overspeeding can affect the person themselves and other commuters as well. And one of the biggest consequences of this is stress. Stress is a very broad term with multiple dimensions.

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Why does traffic make me so angry?

Even if we are so used to it that we don’t notice it anymore, we still feel some tension when we drive. Our heart rate increases, our muscles tense up, etc. What this means for anger is that we are primed for feeling strong emotions. That tension state makes us more likely to get angry when faced with a provocation.

Can traffic give you anxiety?

An unexpected traffic jam is an inconvenience for most, but for some, it can cause real anxiety. Anxiety induced by a traffic jam is rooted in your brain’s natural response system, says clinical psychologist Joseph Rock, PsyD.

How traffic problems affect people’s lives?

The public health effects of traffic during congestion are associated with early deaths. Moreover, people who live in areas with a higher vehicular burden and face most traffic stress also have the lower health status and higher depressive symptoms that people living in areas with less traffic.

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Is driving a car scary?

Driving itself is not scary, its what people can do behind the wheel that induces fear. ONE poorly planned lane change by someone else traveling at highway speeds can result in a horrific accident. ONE slip of judgement in turning right or left or trying to see if its clear can result in a collision.

Does driving make you depressed?

In comparison, 13.6\% of truck drivers suffer from some level of depression, meaning your drivers are nine times more likely to experience depression than the average American, a staggering difference. Like with all illnesses, increased rates of depression correlate with increased rates of driver turnover.

How do you deal with traffic anxiety?

Here are several tips to help you cope with panic attacks while driving:

  1. Use safe distractions.
  2. Engage your senses.
  3. Cool off.
  4. Breathe.
  5. Focus on your symptoms, not the thoughts behind them.
  6. Keep driving, if you can safely continue.
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Why do I hate traffic so much?

People in general hate traffic because they are self centered and can’t share the road. It’s the me first instant gratification they crave that traffic can’t give them. I suggest you hang back, go with the flow and take your time getting to your destination.

How do I not get mad at traffic?

Forgive your self, forgive others. Do a quick minute meditation before you start your car. Create the right mood and intention for your drive. Create emotional room within you so you’re not quick to anger because of something another driver did that upset you.

Is it normal to be scared driving?

Sometimes referred to as amaxophobia, the fear of driving is incredibly common and may be mild or severe. Some people fear only specific driving situations, such as driving in storms or on freeways, while others are afraid of simply sitting behind the wheel.

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