Is reading good for the aging brain?

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Is reading good for the aging brain?

Scientific studies have found many benefits of reading for older adults. These include everything from reducing stress and enhancing sleep to improving memory circuits, sharpening decision-making and possibly even delaying the onset of dementia.

What reduces memory loss as you age?

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  • Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain.
  • Stay mentally active.
  • Socialize regularly.
  • Get organized.
  • Sleep well.
  • Eat a healthy diet.
  • Manage chronic conditions.

Can age related memory loss be reversed?

Researchers at the Universities of Cambridge and Leeds, both UK, have successfully reversed age-related memory loss in mice. They showed that changes in the extracellular matrix of the brain lead to loss of memory with ageing, but that it is possible to reverse these using genetic treatments.

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How can an older person improve their memory as they age?

Learning new skills — like playing a new instrument, practicing a hobby that involves hand-eye coordination, performing memory exercises for seniors, and even doing math in your head — has been found to improve cognitive function and memory. Keeping your mind active with new challenges can keep your memory strong!

Does reading prevent cognitive decline?

Conclusions: Reading was protective of cognitive function in later life. Frequent reading activities were associated with a reduced risk of cognitive decline for older adults at all levels of education in the long term.

Why should old people read books?

Here are a few reasons you should encourage your elderly relative to keep reading. Reading is like exercise for the brain, which keeps the brain active. It may slow down or stave off age-related memory conditions, and it also builds critical thinking skills.

Does reading slow down dementia?

Reading every day may reduce dementia risk, according to a study published in JAMA Psychiatry in July 2018. Researchers at Hong Kong’s Elderly Health Centres tracked more than 15,000 people ages 65 and older for five years.

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What are some good books to read for seniors?

10 Books Loved by Seniors

  • The Nightingale by Kristin Hannah.
  • A Man Called Ove by Fredrik Backman.
  • The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown.
  • The Immortal Life of Henrietta Lacks by Rebecca Skloot.