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While hyperacusis and phonophobia are often noted in people with ASD, misophonia occurs in people who may or may not have another diagnosis.
How do you explain misophonia to someone who doesn’t have it?
Do not apologize for Misophonia or make excuses. Say that it is a neurological condition, and that you have it. Be matter-of-fact, and explain that unfortunately there is no cure. Discuss a way that you can let them know you are being triggered, without being offensive, or turning to anger.
How do you explain misophonia?
Misophonia is a disorder in which certain sounds trigger emotional or physiological responses that some might perceive as unreasonable given the circumstance. Those who have misophonia might describe it as when a sound “drives you crazy.” Their reactions can range from anger and annoyance to panic and the need to flee.
What should I do if I have misophonia?
Even though misophonia has no known cure, a number of strategies appear to have a positive impact on symptoms:
- tinnitus retraining therapy.
- counterconditioning.
- cognitive behavioral therapy.
- stress inoculation training.
- exposure therapy.
How can I help a loved one with misophonia?
Misophonia Relationship Tips
- Talking openly with their partner about their misophonia.
- Seeking individual treatment for misophonia.
- Ruling out medical causes.
- Talking about how certain sounds make you feel rather than blaming or shaming your partner.
- Practicing strategies for managing your emotional reactions.
What should I do if I think I have misophonia?
practice self-care with rest, relaxation, and meditation to reduce stress. when possible, leave situations where there are trigger sounds. seek out a supportive doctor or therapist. speak calmly and frankly with friends and loved ones to explain misophonia.