Is it safe to take vitamin B tablets daily?

Is it safe to take vitamin B tablets daily?

When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.

How much B complex should you take a day?

Many doctors recommend 100 mg of B-complex vitamins per day. Double-blind research suggests that supplementing with vitamin B-complex multivitamin may reduce feelings of anxiety, perceived stress, and tiredness.

Which time is best for B complex tablet?

This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food.

What is B complex tablet used for?

This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

Is B complex safe?

However, some people benefit from taking a B-complex supplement. People can find these supplements in health or drug stores, or they can choose between brands online. A B-complex supplement is generally safe when a person takes it as directed. However, only take very high doses of B vitamins under a doctor’s guidance.

Can too much vitamin B affect kidneys?

However, this study found that taking high doses of vitamin B appears to significantly increase the risk of heart attack and stroke. It also worsens kidney function for people with diabetes. This occurred even though homocysteine levels were reduced by the vitamin doses.

What age can you take vitamin B complex?

Older adults. People who are 65 or older may benefit from a B-complex supplement. Research shows that older adults are more susceptible to vitamin B-12 deficiency. Some evidence suggests that having higher levels of B-12 may help slow the aging of the brain, but confirming this finding requires further research.

Do you have to take B-complex vitamins every day?

You don’t have to take B-complex vitamins every day nor every other day. It’s not necessary if you’re not severely malnourished and deficient in B vitamins and you live in a developed country (if you do you’re not vitamin B deficient.

What happens if you take too much vitamin B complex?

B vitamins are water-soluble, that means an overdose of them will pass out in your urine. People who drink a higher amount of coffee or tea lose a lot more B vitamins through the day. Alcohol eats up close to all the B Vitamine supplies. Cause of this fact, its recommendet to take a vitamin B complex.

What are the ingredients in vitamin B complex supplements?

A vitamin B complex supplement typically contains riboflavin, pantothenic acid, folic acid, niacin, biotin, thiamin, vitamin B6 and vitamin B12.

Is it safe for a diabetic patient to take B complex?

Yes, diabetic patients are advised to take B complex tables for better functioning of the body. The ideal recommended dose of B complex consists of; 1.5 mg of B1, 25 mg of B2, 75 mg of B6, 2.5 mg of folic acid, 150 mcg of B12 and 300 mcg of biotin. Diabetes is a metabolic disease in which blood sugar levels are high chronically.