Is it bad to sleep too much during the day?

Is it bad to sleep too much during the day?

It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Why do I sleep too much during the day?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Does too much sleep cause strokes?

Some studies have found that either too much or too little sleep can increase the risk of cardiovascular events, including stroke. According to these findings, regular sleep deprivation and sleep for more than 7 hours per night are each associated with a higher risk of stroke.

How can I stop oversleeping?

How To Stop Oversleeping

1. Get Into a Routine.
2. Create the Perfect Sleep Environment.
3. Keep a Sleep Journal.
4. Avoid Oversleeping on the Weekends.
5. Put Technology Away.
6. Create Healthy Eating Habits During the Day.
7. Avoid Napping.
8. Exercise During the Day.

What are the disadvantages of getting too much sleep?

What Are the Disadvantages of Getting Too Much Sleep? 1 Depression. Getting too much sleep is correlated with depression, according to the National Sleep Foundation. 2 Obesity and Type 2 Diabetes. Sleeping too long increases your risk of weight gain and obesity. 3 Heart Disease. 4 Hypersomnia and Narcolepsy.

What does it mean when a person sleeps too much?

There are several reasons why a person might be sleeping too much. This is the medical term for sleeping too much and for excessive daytime sleepiness. Much like insomnia (sleeplessness), sleeping too much is a sign of disordered sleep. Hypersomnia is diagnosed when excessive sleep has no known explanation.

Is too much sleep making your back pain worse?

While many times it can seem intuitive to rest more when we’re in pain, research shows that in some cases too much sleep can exacerbate symptoms. Back pain can worsen from too little activity or spending too much time in bed. Sleeping in an un-ergonomic position or using an old or unsupportive mattress can also worsen back pain.

Is nine hours of sleep too much for an adult?

However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults. If you sleep in a little sometimes on the weekends, it’s likely no big deal. If you regularly sleep more than nine hours each night or don’t feel well-rested on less than that,…