Is it acceptable to take a nap at work?

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Is it acceptable to take a nap at work?

At some companies, napping on the job isn’t something to be ashamed of—it’s encouraged! According to a 2008 survey from the National Sleep Foundation, 34\% of U.S. companies allow naps (1) during breaks at work. Some offices even have designated nap pods or nap rooms.

Should business leaders encourage their employees to take naps during the workday?

Encourage employees to time their naps appropriately. A nap before a meeting or a major presentation could make all the difference between success or a performance flop. A NASA study showed a nap of just 26 minutes can boost productivity by as much as 34 percent and increase alertness by 54 percent.

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Is napping at work bad?

Short naps can boost creativity and productivity. They are shown to restore alertness, reducing accidents. A NASA study showed that pilots who short-napped exhibited improvements of up to 54\% and up to 34\% in job performance. NASA suggests capping afternoon slumbers to 10- to 20-minutes.

Why are naps frowned upon?

Power napping earlier instead of later can actually help you sleep better at night. But napping too long during the day can interfere with nighttime sleep and lead to insomnia.

How do you take a power nap in the office?

The key to a successful power nap is to fall asleep quickly

  1. Ditch your phone. It’s a smart idea to place your phone out of reach so you don’t waste valuable nap time texting or surfing the web.
  2. Try white noise.
  3. Eat right.
  4. Nap after lunch.
  5. Establish a routine.

How do you nap in an office?

Here are eight legit ways to sneak a nap while you’re at work.

  1. Go Out To Your Car. Giphy.
  2. Book A Conference Room. Giphy.
  3. Take A Long Bathroom Break. Giphy.
  4. Pull A George Costanza. Giphy.
  5. Nap At Your Desk (Seriously) Giphy.
  6. Make Yourself A Nook In The Supply Room. Giphy.
  7. Schedule An Off-Site Meeting. Giphy.
  8. Take Lunch Off-Site. Giphy.
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Do naps work if you don’t fall asleep?

“Six-minute power naps are helpful if you’re getting enough sleep,” Breus says, “but if you’re sleep deprived, they probably won’t be enough. Your body needs more rest.” So if you’re getting sleepy-eyed, take a short (or a long) snooze. We’ll still be here when you wake up, and you’ll probably feel better for it.

Are power naps good?

The 20-minute power nap — sometimes called the stage 2 nap — is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity.