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Is cognitive dissonance the same as Gaslighting?
The feeling of cognitive dissonance is one of constantly doubting yourself and struggling to keep up with the whirlwind of changes and challenges to reality. The behavior of the narcissist that causes cognitive dissonance is called “gaslighting.”
How do you deal with cognitive dissonance in a relationship?
Resolving cognitive dissonance typically involves justifying some behavior to yourself. For example: You put in a huge effort so that you can do something (e.g., go to college) and then find out that it’s pretty average when you get there. You reason that you actually love it, so all your effort was entirely justified.
What induces cognitive dissonance?
Important Topic in Psychology As originally formulated (Festinger, 1957), cognitive dissonance is induced when a person holds two contradictory beliefs, or when a belief is incongruent with an action that the person had chosen freely to perform.
What is cognitive dissonance in a narcissistic relationship?
Cognitive Dissonance is a psychological term that describes the uncomfortable tension that victims experience when in a relationship with a narcissist; it is not something that happens in healthy relationships.
What are the most disturbing examples of cognitive dissonance?
The most disturbing examples of cognitive dissonance are the obvious ones: like working in a corporate job that you absolutely despise because you’ve already poured year and years of effort and energy into something and don’t want to give it up.
How can cognitive dissonance be resolved?
According to the preeminent scholar on this psycho-social theory ( Leon Festinger , 1919 – 89), the stress of cognitive dissonance can be resolved in one of three ways: change one’s beliefs, change one’s actions, change one’s perception of an action (rationalize).
How does cognitive dissonance relate to relationships?
In essence, cognitive dissonance happens when we think or believe two ideas that contradict one another. In terms of a relationship, cognitive dissonance happens when your partner does something to hurt you in some way. It can happen on a small scale (your partner doesn’t call when he says he does) or something major (your partner hits you).