Is breast milk good for baby brain development?

Is breast milk good for baby brain development?

There is growing evidence that breastfeeding improves the brain development of infants. Researchers at Brown University have discovered that breastfeeding alone produces the best results for boosting a baby’s brain growth. Breastfeeding can increase a baby’s brain growth by 20 to 30 percent.

How does breast milk make a baby smarter?

Since DHA and ARA promote the development of the brain and nervous system, they believe that when a child receives breast milk, it helps to increase cognitive abilities. Formula companies are aware of this, as well. They now add essential fatty acids to their infant formula to support brain and eye development.

What should I eat during breastfeeding for baby’s brain development?

DocasaHexanenoic Acid (DHA) is an important omega 3 fatty acid needed by babies for brain development. You can boost the DHA in your milk by eating fish 2-3 times per week. The best sources of DHA are: salmon, bluefish, bass, trout, flounder and tuna.

At what point is breastfeeding no longer beneficial?

Health professionals recommend exclusive breastfeeding for 6 months, with a gradual introduction of appropriate foods in the second 6 months and ongoing breastfeeding for 2 years or beyond. Babies show they are ready to start solids when they: start showing interest when others are eating.

What breastfeeding mothers should not eat?

5 Foods to Limit or Avoid While Breastfeeding

• Fish high in mercury.
• Some herbal supplements.
• Alcohol.
• Caffeine.
• Highly processed foods.

Are breastfed babies healthier?

Breastfed babies have fewer infections and hospitalizations than formula-fed infants. During breastfeeding, antibodies and other germ-fighting factors pass from a mother to her baby and strengthen the immune system. This helps lower a baby’s chances of getting many infections, including: ear infections.