Is acupuncture good for anxiety and depression?

Is acupuncture good for anxiety and depression?

Acupuncture is not a cure-all, but when it’s used as part of an integrative approach to making the entire body well, it can help alleviate the symptoms of depression and anxiety.

Is acupuncture any good for depression?

Despite these limitations, there is some research supporting the effectiveness of acupuncture as a treatment for depression and related symptoms. Decrease in severity of depression. In an 8-week acupuncture study of 151 men and women, researchers found that depressive symptoms improved significantly.

Has anyone tried acupuncture anxiety?

One promising study from 2015, for example, found that acupuncture improved symptoms in people with anxiety that didn’t respond to other treatments, including psychotherapy and medication. Participants received ten 30-minute sessions of acupuncture over the course of 12 weeks.

How successful is acupuncture for anxiety?

The meta-analysis of anxiety symptoms showed that acupuncture was more effective than the control condition, with a standard mean effect size of − 0.41 (95\% CI − 0.50 to − 0.31; p < 0.001), and that acupuncture intervention showed good tolerance and safety in the treatment of anxiety disorder.

How often should you get acupuncture for depression?

Acupuncture studies use variable frequencies of treatment. They range from once a week to six days a week. No studies have compared how often treatments are given to discover what’s likely to produce the best response in people with depression.

Does acupuncture work for mental illness?

Acupuncture and massage therapy have been shown to provide effective forms of stress relief. This can help improve emotional and mental well-being and ease symptoms associated with specific mental health disorders, such as anxiety and depression.

Is acupuncture good for mental illness?

How many sessions of acupuncture are needed for anxiety?

It works by assisting the nervous system achieve balance, alleviating stress and anxiety symptoms. It’s been reported that acupuncture can give individual rapid results, often working within only one to two sessions.

Does acupuncture work for mental health?

Acupuncture can benefit individuals living with high levels of stress and anxiety disorders. The stress-relieving elements of acupuncture help to also improve emotional regulation, overall mood, and boost overall feelings of wellbeing.

What are the acupuncture points for depression?

ACUPRESSURE POINTS TO REDUCE DEPRESSION

• HEART 7 (HT-7) “SPIRIT GATE” Location: On the crease of your inner wrist towards the ulnar (pinky finger) side.
• NEIGUAN (PC6) Location: Find the middle of your wrist, about two finger widths below the palm.
• CONCEPTION VESSEL 17 (REN 17) “CHEST CENTER”
• YIN TANG “HALL OF IMPRESSION”

What are the negative side effects of acupuncture?

The risks of acupuncture are low if you have a competent, certified acupuncture practitioner using sterile needles. Common side effects include soreness and minor bleeding or bruising where the needles were inserted. Single-use, disposable needles are now the practice standard, so the risk of infection is minimal.