How quickly can I get my vitamin D levels up?

How quickly can I get my vitamin D levels up?

Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults.

How bad can vitamin D deficiency make you feel?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

Can a lack of vitamin D cause dizziness?

We are now learning about the role vitamin D plays in helping patients with dizziness and vertigo. Past studies have shown vitamin D deficiency can lead to BPPV. Additionally, research has shown that those who have BPPV and are also deficient in vitamin D have more severe symptoms of vertigo.

What happens if vitamin D is left untreated?

If left untreated over time, vitamin D deficiency can lead to serious bone disorders. For example, severe and long-term vitamin D deficiency may result in rickets or osteomalacia.

What are the first symptoms of vitamin D deficiency?

Because vitamin D is such an integral part of your immune system health, some of the first symptoms of low vitamin D levels are overall malaise and getting sick easily. Keep in mind, some people run a higher risk of having vitamin D deficiency than others.

How often should I test my vitamin D levels?

Vitamin D toxicity manifests itself by hypercalcuria and hypercalcemia. Research has shown that serum calcium levels are not related to 25 (OH)D levels up to 257 ng/ml 6, but cases of toxicity have been reported at levels as low as 194 ng/ml 7. I recommend testing 4x every year minimum.

What is the optimal level of vitamin D for adults?

Remember that optimal vitamin D levels are different for different people. Aim for a level of: 40-60 ng/ml or 100-150 nmol/L. A quick note about conversion: You can convert a test from nmol/L to ng/ml by dividing by 2.5.

Where can I find more information about vitamin D supplements?

The National Institutes of Health has a great site about Vitamin D supplements, and the Mayo Clinic also provides a lot of good information. And of course, you can always make an appointment to see us if you’re worried about your Vitamin D level. Posted in musculoskeletal health, nutrition, skin health Bookmark the permalink .