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How much weight can you lose on the ProLon diet?
Weight loss ProLon® is no exception. In a small clinical study, ProLon® was shown over three cycles (once a month for 3 months) to help individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference [5].
How much weight do you lose on ProLon fast?
A small study led by Dr. Longo compared people who completed three cycles of the ProLon Fasting Mimicking Diet over three months to a control group. Participants in the fasting group lost an average of 6 pounds (2.7 kg) and experienced greater reductions in belly fat than the control group ( 4 ).
How many calories do you consume on ProLon?
ProLon ingredients are plant-based and do not contain any additives, preservatives* or chemicals. The daily caloric intake with ProLon is between 770 and 1100 calories from healthy ingredients that maximize nourishment and provide enjoyable food. *ProLon energy drink contains the natural preservative polylysine.
Can you drink coffee while on ProLon?
The Q&A on the ProLon site says you can have an 8-ounce cup of black coffee if you’re experiencing caffeine withdrawl symptons. I think you guys know how much I love my coffee, and I drink it black.
Which day is the hardest on ProLon?
The second or third day is typically going to be the hardest one. The fourth and fifth day had good levels of energy, good levels of thinking, so yeah, I’ll definitely do it again.
What happens to your body on ProLon?
Most people who use ProLon for the first time share that they experienced greater energy levels and lower levels of food cravings after the program ends. Most first-time ProLon users also say they’re more mindful of what they eat, and better able to control their portions immediately after their fast.
Can you exercise while on ProLon?
Dr. Longo does not recommend you do strenuous exercise during the fast, so if anything, I take leisurely walks versus my usual 6-mile runs days 2-5, and again on day 6 which entails a transition back to regular food.
Can I put lemon in my water on ProLon?
Although we suggest no additions to the diet, up to two pieces of sugar-free gum per day are allowed. 33. Can I put lemon in my water? Although we suggest no additions to the diet, up to 1 wedge of lemon per day is allowed.
Can I end ProLon early?
What makes ProLon doable? Through this diet, you can get many of the benefits of a long fast without giving up food, going too hungry, or quitting too early.
Does ProLon cause ketosis?
Although the ProLon diet kit itself is technically not Keto-friendly, you can create your own DIY Keto FMD. If you already follow a Ketogenic diet, the good news is that you’ll likely have a slight advantage heading into the FMD.
Does Jennifer Aniston do ProLon?
In recent years, the Friends alum has opened up about finding “a big difference” when dabbling in intermittent fasting. And one of the fasting-mimicking diets she’s been known to try is the ProLon plan. Aniston isn’t the only leading lady who has given the ProLon Diet a whirl.
How much does prolon cost?
The price you pay for ProLon depends on the number of boxes you purchase at a time: 1-2 boxes: $299 per box. 3-6 boxes: $250 per box.
What is the fasting mimicking diet?
The Fasting Mimicking Diet — or “fast mimicking” — is a type of intermittent fasting. However, it differs from more traditional types, such as the 16/8 method. The Fasting Mimicking protocol is based on decades of research, including several clinical studies.
Is prolon for me?
ProLon is intended for use by healthy individuals who want to enhance their health and wellbeing, and by overweight individuals who want to proactively manage their weight in an easy and healthy way. ProLon has been shown to help maintain healthy levels of systolic blood pressure while reducing abdominal fat and waist circumference*.