How much chocolate do we eat at Christmas?

How much chocolate do we eat at Christmas?

Christmas Day When it comes to food, on average each person in the UK will: Chomp down an average of 8 chocolates each, equating to 520,800,000 nationwide.

How much chocolate should you consume?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you’d only take in 95 calories.

What amount of chocolate will really satisfy?

One and a half to 3 ounces of dark chocolate is probably your best bet for seeing health benefits. If you’re having a hard time visualizing that, 1.5 ounces is about 1/4 cup of chocolate chips, and 3 ounces is about half a cup. After that, the sugar and calories start to add up.

Is it necessary to eat chocolate three times a day?

Answer: You didn’t say how much. If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure.

How many chocolate bars does the average person eat?

Average British shopper enjoys 187 chocolate bars every YEAR, data reveals (and the UK chomps more than anywhere else in Europe) British people eat more chocolate than Switzerland, a country renowned for its high quality sweet treats, according to new research.

How many squares is 30g chocolate?

Lindt Excellence (Canada) – 70\% Cacao Dark Chocolate 30g/3 Squares.

How much is a square of chocolate?

Chocolate measures as follows: 1 square of chocolate is equal to 1 ounce. 6 ounces of chocolate is equal to 1 cup. 6 (1-ounce) squares equal equals 1 cup.

Is 70 percent dark chocolate good for you?

Dark Chocolate Is Nutritious — and Delicious! Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling.