How many calories should 14 year old female eat?
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.
Should a 14 year old be dieting?
Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. However, it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
How many calories should a 14-year-old eat a day?
Photo Credit: Purestock/Purestock/Getty Images. The average 14-year-old girl should consume approximately 1,800 calories each day, while a 14-year-old boy needs around 2,200 calories, according to the U.S. Department of Agriculture.
How many calories should a teenage girl eat a day?
Older teens need more calories than younger teen girls; for example, an 18-year-old teenage girl should aim for 1,800 to 2,400 calories per day depending on her activity level. Teen athletes, especially those involved in endurance sports, may have calorie needs that exceed recommendations set by the Dietary Guidelines for Americans.
What is the best diet for a 14 year old girl?
Diet Composition. Consuming the right type of calories will help a teen girl meet her daily nutrient requirements. For example, the Institute of Medicine encourages teens to consume 45 to 65 percent of their calories from carbohydrates, 10 to 30 percent from protein and 25 to 35 percent of their daily calories from fats.
What should a 14 year old do to stay healthy?
Most teens should also eat 2 to 3 snacks a day. Some healthy choices are fresh fruit and veggies, yogurt, granola bars, cheese, pretzels, and popcorn. Try to cook at home. Meals cooked at home are often healthier and lower in calories, fat, and salt.