How long does sinus congestion last after quitting smoking?

How long does sinus congestion last after quitting smoking?

When you quit smoking, those cilia start to come back to life and help your body get rid of the excess mucus. Think of the discomfort as a sign your body is healing! For most people, sinus pain and congestion start decreasing several weeks after quitting.

What does it mean when you have sinus pressure?

Sinus pressure occurs when membranes around nasal passages become inflamed or swollen. Sinus congestion and pain can make sufferers uncomfortable, but there are ways to find relief.

How do I clear my smokers congestion?

Drink 6–8 glasses of water per day to keep the mucus in your lungs and throat thin. Elevate your head above the rest of your body while you sleep to make sure mucus doesn’t gather in your throat. Exercise 30 minutes per day on a regular basis. Exercise loosens up your mucus and makes it easier to cough up phlegm.

Does Flonase help with sinus pressure?

Treating a sinus infection means unblocking and draining the sinuses. Corticosteroid nasal sprays such as Flonase and Nasacort are the best source for treatment because they help reduce swelling in the nasal passages.

What is causing my sinus inflammation?

Acute sinusitis is most often caused by the common cold. Signs and symptoms may include a blocked and stuffy (congested) nose, which may block your sinuses and prevent drainage of mucus. Acute sinusitis is most often caused by the common cold, which is an infection with a virus.

Can sinus cause bridge nose pain?

Sinusitis. Sinusitis is inflammation and infection of the sinus cavities behind the nose, around the eyes, or underneath the cheeks. One of the symptoms is facial pain, which can include pain that extends to the bridge of the nose.

How to get rid of a stuffy nose and sinus infection?

1. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. The machine converts water to moisture that slowly fills the air, increasing the humidity in a room.

Can quitting smoking cause sinus and upper airway inflammation?

Congratulations on quitting smoking! This is a huge step on improving your overall health and well-being. After quitting smoking, it’s not uncommon for people to experience sinus and upper airway inflammation. Often this is attributed to the fact that smoking destroys the ciliated epithelium and mucosal lining of the upper airway.

What are the best tips for unclogging a stuffy nose?

A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. To make a warm compress, first soak a towel in warm water.

How do you get rid of sinus pressure fast?

Breathing in steam helps to moisten your nasal and sinus passages, and also thins out mucus so your sinuses can drain more easily. Taking a hot shower to breathe in the steam can help you reduce your sinus pressure and pain, which can also work well before bed to get a better night’s sleep.