How fast should a 13 year old run 400m?

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

What is the average 400 meter time for a 11 year old?

Being roughly within 20\% of the age group world record would earn you a spot on a relay on a good high school team. Taking that as a basis you come up with a time of 1:02–1:03 for an 11 year old. If that is you, keep going — you are doing great.

What is a decent 400 meter time?

According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.

What is a good 400m time for a 7th grader?

Probably around 1:10 (the fast people like myself) to around 1:30 (most people). The average grade 7 in my class ran about 1:35, but I’m sure most other schools ran it in less, as my school performed poorly in District T&F.

Is a 50 second 400m good?

Running the 400m in under 50 seconds is a competitive highs school time, but it isn’t earth shattering. Even distance runners at the same age have broken 50, and it’s fair to say that you’re starting ahead of many freshman who go on to run under 50 seconds later in high school.

Is a 48 second 400m good?

Well a good range to be in as a sprinter in the 400m is around 49 to 53 seconds. This will make you get middle of the pack in most competitive high school track meets.

What is a good 400m time for middle school girl?

Under 70 seconds is quite good. Under 65 seconds would be unexpected and very impressive. If an athletic woman who didn’t specifically train for running jumped on the track and ran 400m, I’d usually expect her to run about 75 seconds. Under 70 seconds is quite good.

What is a good 400m time for high school boy?

It depends on what grade you are in and how much training you have. If you are an average freshman without any experience, a 59–65 second 400m would be a reasonable time. If you are an experience junior or senior, a 50 – 54 sec 400 m would be a reasonable time.

Is a 2 minute 400m good?

If you are aiming to do the 400m competitively, 2 minutes is more then double what the other runners will be doing. So Yes it is a bad time.

What is a fast 400m time for high school?

What is a good high school boys 400 time?

Scrounging around the internet, for men, a 55 second time is high school JV level, a 51 second time is about varsity level, and around 47 seconds you’re an elite 400m high school runner.

What is a good 400m time for an 11-year-old?

That came to the front when I searched for world record / 400m / youth. The 11–12 age bracket, boys, current record holder for the 400m is Bryce Love, set in 2009, at 50.75 seconds. So, probably anything under 60 seconds is pretty fast.

How fast did your 12 year old nephew run the 400m race?

I have a 12 year old nephew that recently ran in a 400 m race. He raced against others in his age group, ages 11–12. There were a total of 14 other runners in this age group, both boys and girls. The times ranged from 1 minute 16 seconds to 1 minute 44 seconds.

What is a good 400m time for a 5th grade girl?

From what I can tell, a 5th grade girl who can run in the 80 second range for a 400m will compete to win most races. Keep in mind I’m from Hong Kong, so we’re probably physically weaker than white or black people. Anything 60 seconds is top level.