Table of Contents
How does fear of change affect us?
Intense fear of change can lead to more extreme symptoms that can interfere with your daily life, including how you navigate socializing, working, and maintaining relationships. However, it is possible to overcome this fear with the proper treatment, such as therapy or relaxation strategies.
Why do I feel afraid of change?
We fear change because it means that outcomes are unknown. Our brains are designed to find peace in knowing. When we don’t know what will happen, we make up scenarios and, in turn, create worry. Humans find it hard to move on when something known comes to an end.
How do you overcome the fear of the unknown?
How can you overcome fear of the unknown?
- Question your assumptions. If you experience fear of the unknown, take time to examine what beliefs you hold.
- Do your research.
- Stay grounded in the here and now.
- Manage stress with a healthy lifestyle.
- Talk to someone you trust.
What emotions are commonly associated with change?
With external change, we internally may experience a whirlwind of emotions. Regardless of the circumstance, your first reaction may included feelings such as vulnerability, uncertainty, anxiety or fear. If you feel it is an negative change, you may experience emotions such as disbelief, anger, sadness or panic.
Why is it necessary to cope with change?
If you can learn to cope with change, you’ll lower your risk for anxiety and depression. Your relationships will flourish, and your body will feel healthier. But if you can’t cope with change, only a minor amount of stress can make you feel overwhelmed by life.
Do you struggle with fear of change?
If you struggle with fear of change, don’t allow it to trap you into a life that you don’t want. While change may seem terrifying, the real tragedy is living a life that doesn’t bring you any joy.
Should you fear or embrace change?
Each time a change challenges you, it allows you an opportunity to tap into your potential. Change doesn’t need to be feared. What you should really fear is maintaining the same, boring routine and level of consciousness forever. That is only stagnation, not growth. Instead, by embracing change you open yourself up to new possibilities.
Is the fear of change nature or nurture?
So, the fear of change is both an outcome of nature and nurture. That being said, it can be managed and altered. It takes work to realize that at some point in life, everything was once an unknown. It takes courage and action to move toward a path of positivity and beneficial outcomes.
What are some examples of fear of change?
A common example of fear of change is when a person stays in an unfulfilling romantic relationship because they are terrified of being single, or of the effort and risk involved in trying to find a different partner.