How do you wean off nicotine gum?

How do you wean off nicotine gum?

Avoiding addiction

1. If you started out on 4mg nicotine gum, aim to reduce this to 2mg as you proceed through therapy.
2. Gradually reduce the amount of time that you spend chewing the gum (remember the more you chew, the more nicotine is released).
3. Consider replacing nicotine gum with regular chewing gum every now and then.

Is it better to wean off nicotine or cold turkey?

Some of the smokers saw a gradual reduction in the amount of nicotine in their cigarettes, while others went ‘cold turkey’ and had an immediate reduction of nicotine. The results showed that the smokers who had the immediate reduction of nicotine also had the greatest reduction in harmful health effects.

Is it better to taper off nicotine?

Taper off the nicotine Begin to reduce your nicotine use to help your body adjust to the change, which can ease your withdrawal symptoms. “If you smoke a pack a day, then a few weeks before your quit date, cut down gradually to less than half a pack,” says Williams.

Does nicotine gum harden arteries?

In an unexpected finding, Stanford University researchers have discovered for the first time that nicotine can promote the dangerous growth of new blood vessels, increase the growth of tumors and stimulate formation of the artery- clogging substance called plaque.

What’s the best nicotine replacement?

Quit Smoking: 7 Products to strike out nicotine

• Medications to help you quit smoking.
• The patch: Once a day, you apply a small, latex patch on your upper body skin.
• Lozenges: Candy-like lozenges are great for a quick fix of nicotine.
• Gum: Nicotine gum starts to work within five to 10 minutes — if you use it correctly.

Does nicotine gum expire?

The expiry date of the Nicorette Gum is on the label of the carton and on the foil of the blister pack. Do not use Nicorette Gum if the expiry date has passed. Leave all pieces in the blister pack until immediately before use.

Can lungs heal after 25 years of smoking?

Your lungs have an almost “magical” ability to repair some of the damage caused by smoking – but only if you stop, say scientists. The mutations that lead to lung cancer had been considered to be permanent, and to persist even after quitting.

How long does it take for your body to stop craving nicotine?

While it will take your brain chemistry up to three months to return to normal, cravings usually begin to lessen in strength and frequency after the first week, and are usually gone completely in one to three months.

Is nicotine gum bad for the heart?

In small doses, like those contained in the gum, nicotine is generally considered safe. But it does have stimulant properties that can raise blood pressure, increase heart rate and constrict blood vessels.