How do you stop thinking about a dead family member?

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How do you stop thinking about a dead family member?

5 Ways to Cope When a Loved One Dies

  1. Join in rituals. Memorial services, funerals, and other traditions help people get through the first few days and honor the person who died.
  2. Let your emotions be expressed and released.
  3. Talk about it when you can.
  4. Preserve memories.
  5. Join a support group.

How do I honor my dead son?

Creative Ways to Honor Your Child

  1. Write a poem in honor of your child.
  2. Thank a family member or friend who has helped you along your journey.
  3. If you are parenting a child who came after the one who died the book “Someone Came Before You” is perfect gift just for them.
  4. Plant a memorial garden in memory of your child.
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Can’t stop thinking about loved ones dying?

Obsessive thoughts of death can come from anxiety as well as depression. They might include worrying that you or someone you love will die. These intrusive thoughts can start out as harmless passing thoughts, but we become fixated on them because they scare us.

How do I stop thinking about a loved one?

How To Stop Thinking About Someone In 11 Steps

  1. Understand that you’re worthy of love.
  2. Focus on accepting and loving yourself.
  3. Lean on your support system.
  4. Ask yourself, what does this person really mean to me?
  5. Unfollow them on social media.
  6. Watch out for “people, places, and things.”
  7. Resist the urge to reach out.

How do I pay my tribute for a lost child?

More ways to remember a baby you’ve lost

  1. Hold a memorial or gathering – large or small – at a place of worship, a park, or at home.
  2. Write poetry or a story, which you may choose to publish.
  3. Create art for yourself or to share.
  4. Write a song or create a playlist.
  5. Make a collage or memory box.
  6. Release butterflies.
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When a child dies a parent loses immortality?

Constance Langdon : One of the many comforts of having children is knowing one’s youth has not fled but merely been passed down to a new generation. They say when a parent dies, a child feels his own mortality. But when a child dies, it’s immortality that a parent loses.