How do you stop obsessing over something that happened in the past?

How do you stop obsessing over something that happened in the past?

9 Ways to Stop Obsessing or Ruminating

1. Decide what you are ruminating about.
2. Examine your thinking process.
3. Allow yourself time to ruminate.
4. Use a journal.
5. Write down pleasant thoughts.
6. Use behavioral techniques to help stop ruminating.
7. Focus on the lesson learned.
8. Talk about your worries with a trusted friend or relative.

Can you have OCD about past events?

False Memory OCD refers to a cluster of OCD presentations wherein the sufferer becomes concerned about a thought that appears to relate to a past event. The event can be something that actually happened (but over which there is some confusion) or it can be something completely fabricated by the mind.

Is it normal to obsess over the past?

When people ruminate, they over-think or obsess about situations or life events, such as work or relationships. Research has shown that rumination is associated with a variety of negative consequences, including depression, anxiety, post-traumatic stress disorder, binge-drinking and binge-eating.

Can you get intrusive thoughts about the past?

Invasive thoughts may take the form of fears of the future, intrusive memories from the past, inappropriate thoughts (e.g. sexual intrusive thoughts), intrusive images, and a variety of other disturbing thoughts as well.

How do you get rid of obsessive thoughts?

To accept obsessive thoughts, plant yourself firmly in the present and be realistic about what you do and do not have control over. “When you find yourself obsessing about the past or worrying about the future, ask yourself the following question: ‘Can I do anything about this right now? ‘” says Jodee Virgo.

How do I move on from the past with OCD?

25 Tips for Succeeding in Your OCD Treatment

1. Always expect the unexpected.
2. Be willing to accept risk.
3. Never seek reassurance from yourself or others.
4. Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them.
5. Don’t waste time trying to prevent or not think your thoughts.