How do you start working out?
As you begin your fitness program, keep these tips in mind:
- Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
- Break things up if you have to.
- Be creative.
- Listen to your body.
- Be flexible.
How do I start working out early in the morning?
Tips to get started
- Sleep well. A good night’s rest is essential for waking up early.
- Gradually adjust your workout time. Instead of jumping into a 6 a.m. workout, slowly move your workout time earlier and earlier.
- Prepare your workout gear.
- Make breakfast in advance.
- Meet a workout buddy.
- Do exercise you enjoy.
How do you exercise?
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
How do I reward myself for working out?
How to Reward Yourself Wisely for Working Out
- Get new workout gear.
- Enjoy a massage.
- See a movie.
- Plan a staycation.
- Give yourself a pedicure.
- Get a new journal.
- Go skiing or snowboarding, or if money isn’t an object, jet to somewhere you can if the weather won’t permit.
- Hit the beach or lay outside to get some vitamin D.
How does working out benefit you?
Exercise boosts energy Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.