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How do you respond when someone says they are struggling with their mental health?
What to say to someone with a mental health condition
- “Do you want to talk about it?
- “What can I do to help?”
- “That sounds really difficult.
- 4. ”
- “I’m really sorry you’re going through this.
- “Are you looking for my perspective or would you rather I listen?”
- “I know what you mean.
- “Have you tried yoga or meditation?”
How do you start a conversation with mental illness?
How to start a conversation about mental health
- Ask twice.
- Ask open questions.
- Keep conversations small and informal.
- Help them see they’re not alone.
- Don’t try and fix it, just listen well.
- Depersonalise the situation.
- Be knowledgeable about the support services available.
- Keep the conversation going.
What do you say to a sad friend?
So to start off comforting someone, simply describe what you’re seeing/sensing. Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.
Is laughter the best medicine for mental health?
In the article, Laughter is the Best Medicine, the author connects laughter with mental health in the following ways: Helps engage others socially which allows you to be less overwhelmed and more spontaneous and confident What is Laughter and How Does it Happen? So just what is laughter? Is it an emotion, an action, a reaction?
What happens to your body when you laugh?
When you laugh, your lungs fill with air, facial muscles stretch, and abdominal muscles tighten, causing your pulse and blood pressure to rise, similar to how your body reacts when you exercise. Just like exercise, laughter is good for your health.
What are the best tips for using laughter in therapy?
Making the client laugh during a therapy session is key. The Online Journal of the International Child and Youth Care Network suggests laughter can be used during therapy sessions to create a more relaxed environment. In addition, using laughter in therapy can enhance communication and make the therapist and client feel more comfortable.
What is the importance of laughter in our life?
Laughter also reduces the stress chemicals in your brain and increases the amount of oxygen flowing through your brain and body, which is great for your mental health. Laughing can even turn a negative experience into a positive one and can brighten your mood for the rest of the day.