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How do you recover from binge-watching?
Luckily, there are some things you can do to combat the box set blues.
- Exercise. OK, so this probably isn’t what you had in mind when you sat down to binge watch the last five episodes you’ve missed.
- Eat healthily.
- Reduce the binge.
- Talk to someone.
How do you get over a TV show?
This may also help spam your brain with the show till it can take no more, eventually causing you to willingly step away from your screen.
- Join a Reddit community.
- Find a similar show to watch.
- Read fanfiction around the show.
- Watch shows and movies of the same cast.
- Schedule a rerun.
- Keep the legacy alive.
Why do I feel weird after watching TV all day?
While you might think these sensations are just eye strain or fatigue from looking at your screen for too long, they’re actually symptoms of a condition called cybersickness. These issues may seem like a necessary evil with the rise of work from home, remote learning and days spent endlessly scrolling online.
How do I move on from a TV show?
A great show ending doesn’t feel great, but the empty feeling can be alleviated by sharing your thoughts with others. Make a post outlining your opinions on the show wrap-up. Online posts can spark an engaging conversation about what you just saw. Sharing the loss with other people will make it feel better.
How do you overcome TV addiction?
How to rein in your viewing
- Keep track of how much you watch. To get a better idea of how much TV you usually watch, try keeping a log of the time you spend watching each day.
- Explore your reasons for watching TV.
- Create specific limits around TV time.
- Distract yourself.
- Connect with others.
Can a show make you depressed?
“You experience a pseudo-addiction to the show because you develop cravings for dopamine.” A short-term increase in dopamine can be a good thing when watching TV; it’s excessive and solo binge-watching that can trigger depression.
Why do I feel so attached to a TV show?
When we watch a TV show or movie, we empathize with fictional characters as we would with another “real” person right in front of us. All these effects work together to make us empathize with and feel emotionally attached to these characters to the point where, sometimes, they can even seem real.
How do you get over a TV show obsession?
You may consider trying some of the following:
- Keep a log. Track how many hours of TV you watch every day, how you feel before you grab the remote, and how you feel after you shut off the screen.
- Remember your favorite non-TV activities.
- Take a TV breather.
- Set reminders.
- Set spending goals.
How does binge-watching affect your mental health?
Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical inactivity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.
How do you get over binge blues?
The Netflix hangover, how to cure your post-binge blues:
- Don’t start a new show. Wait between three to seven days before you start a new show.
- Perform basic daily activities.
- Catch up with your life.
- Catch up with your friends and family.
- Watch a documentary or a movie.
What can you replace watching TV with?
30 things to do besides watching TV
- Arrange flowers.
- Bird watch (put a small birdfeeder outside a window)
- Cook or bake.
- Craft or work on an art project.
- Draw.
- Doodle in a coloring book.
- Enjoy a cup of tea.
- Fill out a crossword puzzle or Sudoku.
What happens to your brain when you watch TV?
The studies found that people who reported watching moderate to large amounts of TV in their 40s, 50s and early 60s experienced greater cognitive declines, and had lower volumes of gray matter in their brains, in their 70s and 80s, compared with people who reported watching very little TV in midlife.