How do you react to a bad day?
How to Turn Around a Bad Day: A Step By Step Guide
- STEP 1: RECOGNISE WHAT’S HAPPENING. I think one of the biggest challenges to overcoming a bad day is sometimes just realising what’s going on.
- STEP 2: PRESS PAUSE.
- STEP 3: MAKE THE CHOICE.
- STEP 4: RESET.
- STEP 5: MOVE FORWARD.
- BONUS TIP: BE KIND TO YOURSELF.
How do I recover from a bad morning?
Read on for some ways to reset, feel better, and ensure that tomorrow will be so much better.
- Tap It Away With This Technique.
- Wash Away The Stench Of The Day.
- Try A Change Of Scenery.
- Get Your Exercise On.
- Let Yourself Feel The Feelings.
- Focus On What You Can Learn.
- Plan Out Tomorrow.
- Make A List Of Good Things.
How do you turn around a bad day?
This is the good news: You can turn around a bad day just as quickly as it started. The first thing you need to do is get some positive juices flowing. Once you’ve started to feel good inside, it’s much easier to change your perspective on the day and let the pity parade pass you by.
How do you get rid of a bad day?
Practice deep breathing. Deep breathing has a naturally therapeutic, stress-reducing quality that can help you quell the rush of stress hormones that a bad day can bring about. Take a few moments to close your eyes.
Are You allowed to have bad days?
You’re allowed to have bad days. You can even have times when, even though you KNOW that you have a roof over your head and the literacy and internet to read this post, it’s really, really hard to be grateful for anything. You’re allowed to complain.
How do you deal with a missed birthday?
The best way to resolve guilty feelings is to atone for your actions. If you still feel bad about the missed birthday, take a few minutes to send a cute and funny apology card, e-card, or small gift. They will appreciate the gesture and you will feel better as soon as you click send. (See The Five Ingredients of an Effective Apology .) 2.