How do you make oats taste better and healthy?

How do you make oats taste better and healthy?

1. Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch.
2. Add a spoonful of ghee for a beautifully rich and grassy flavor.
3. Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar.

What is the healthiest way to eat oats?

Packing your breakfast bowl with a little added protein is by far the healthiest way to eat oatmeal, and takes our favorite breakfast option to a whole new level.

How do you Flavour oats?

Here are some of my favorite oatmeal flavor combinations:

1. Apple or pear, cinnamon, and walnuts.
2. Banana, peanut butter, cocoa nibs.
3. Figs, tahini, vanilla, and walnuts.
4. Pear, almond butter, cinnamon.
5. Peaches, nutmeg, slivered almonds.
6. Peanut butter and dark chocolate chips.
7. Pumpkin puree, pumpkin pie spice, pecans.

How do you eat oats tasty?

Oatmeal Topping Ideas Add-ins make any oatmeal better-tasting, but they also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer healthy fats and make breakfast more filling, too. Fruit: Dried fruit (such as raisins, cranberries, cherries or chopped apricots or dates)

Is it OK to add honey to oatmeal?

If you need a little honey to enjoy your oatmeal then of course it is okay. It is better than eating a sugary bowl of cereal!

How do you sweeten oatmeal?

Sweeten your oats yourself. A packet of maple-flavor oatmeal tastes indulgent because it has artificial flavors and sugar to give the signature taste. Instead, sweeten oatmeal using natural sources, such as agave nectar or honey. Add dried fruits and nuts to top your oatmeal after it’s been cooked.

What can I put in my oatmeal instead of sugar?

Here are other ways to sweeten oatmeal without sugar:

1. Bananas.
2. Berries.
3. Unsweetened Applesauce.
4. Mango Chunks.
5. Chopped Dates.
6. Fresh and Dried Coconut.
7. Nut Butters.
8. Seed Butters.

Which oats are good for losing weight?

The minimally processed steel-cut oats have a lower glycemic response, meaning they are better for your blood sugar levels and overall energy. That could potentially make them the best oats for weight loss. Still, when it comes to its nutritional panel, any plain oatmeal is the best oatmeal for weight loss.

Are raw oats better than cooked?

However, there’s an even better alternative to eating regular cooked oatmeal that everyone should try-raw, soaked oats. The benefits of oats are too many to name, as I’m sure you know. Oats provide magnesium, fiber, plant-based protein, potassium, and they contain absolutely no sugar.

Which kind of oatmeal is healthiest?

Whole Oat Groats. Whole oat groats are the least processed type of oats you can enjoy for breakfast.

Steel-Cut Oats. Steel-cut oats (sometimes referred to as Irish Oatmeal) are just whole oats groats that have been cut into a few smaller pieces with a sharp metal blade.

Rolled Oats.

Instant Oats.

How do you make quick oats?

Boil water (or milk) and salt in saucepan over medium high heat until it boils. Add in quick oats and cook for one minute over medium heat. For creamier oats, combine water (or milk), oats, and salt and heat to a boil over medium high heat. Cook for one minute, stirring occasionally.