How do you live with fear and manage anxiety?

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How do you live with fear and manage anxiety?

Ten ways to fight your fears

  1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
  2. Breathe through panic.
  3. Face your fears.
  4. Imagine the worst.
  5. Look at the evidence.
  6. Don’t try to be perfect.
  7. Visualise a happy place.
  8. Talk about it.

What is your biggest fear that you think is hindering you from living your dream life?

1. Fear of Failure. The fear of failure is one of the most common biggest fear that hold people back from living their best life. In a world that puts successful people on a podium, there can be shame on those who fall short or even worse, try in the first place.

What challenges do you think you will have to overcome to live out your dream?

5 Barriers to Achieving Your Dreams and How to Overcome Them

  • Comparing yourself to others. It’s so easy to fall into the trap of comparison.
  • Perfectionism. Do you need to have it all figured out and know the outcome before you take action?
  • Care about what others think.
  • Fear of failure.
  • Impatience.
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How do you master your fears?

The six steps to master fear.

  1. Step 1: Identify your fear. From the exercise above, write down one fear you identified.
  2. Step 2: Embrace your fear.
  3. Step 3: Disidentify with your fear.
  4. Step 4: Identify and accept your worst-case scenario.
  5. Step 5: Do a reality check.
  6. Step 6: Create a fearless focus.

What plans do you have in mind to remove the obstacles?

However, when faced with challenges in your life, here are 7 tips I’ve learned to overcome obstacles:

  • Don’t complain. People don’t want to hear woe is me over and over again, especially if you do nothing about it.
  • Face it head on.
  • Stay positive.
  • Be realistic.
  • Don’t try to out-do people.
  • Emotional side.
  • Break it down.