How do you help a loved one with trauma?

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How do you help a loved one with trauma?

Listen to them

  1. Give them time. Let them talk at their own pace – it’s important not to pressure or rush them.
  2. Focus on listening.
  3. Accept their feelings.
  4. Don’t blame them or criticise their reactions.
  5. Use the same words they use.
  6. Don’t dismiss their experiences.
  7. Only give advice if you’re asked to.

How do you love someone through trauma?

How to Support Someone (Like Me!) Who Has Experienced Trauma

  1. Predictability: Everyone loves surprises!
  2. Space: Allow time for the survivor to calm down and take perspective.
  3. Perspective: Be aware when ‘the past is intruding into the present.
  4. Rid ‘over-reacting,’ ‘over-sensitive,’ ‘over’-anything from your vocabulary.

How can you help someone who has experienced trauma?

13 Little Ways You Can Help Someone Who Has Experienced Trauma 1. Realize that a trauma can resurface again and again.. In June 2017, Matt Mika was coaching the congressional GOP… 2. Know that little gestures go a long way.. You don’t have to make a grand gesture in order to make a difference.

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How do others react to your trauma?

How others react to your trauma may play a role in how you either recover or struggle. For example, getting an initial response of blame, criticism, or denial, rather than belief and support, can inhibit a person’s ability to heal. But the reverse is also true.

How do you deal with someone who makes fun of You?

Here’s how to deal with someone who makes fun of you. 1. Don’t play it the way the bully wants to Bully: “So what movies do you like, you know, except for dirty movies? Hahahaha” You: “Haha, yeah right!” or “Shut up!” or “Haha, no I don’t!” Bully: “I knew it! HAHAHA” Do you see the problem with these kinds of replies?

Why don’t we talk about trauma?

Trauma isn’t neat and tidy—it doesn’t arrive neatly packaged and tied up with a bow. Instead, it’s bewildering and chaotic. We may want to talk about it, but we don’t know what to say or how to say it. To make matters worse, when the natural healing process is interrupted, the result is PTSD.

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