How do you get protein if you are poor?

How do you get protein if you are poor?

Here are 17 healthy protein sources that won’t break the bank.

1. Natural Peanut Butter. Share on Pinterest.
2. Eggs. Eggs are one of the most nutrient-dense foods on the planet, and are very affordable with an average price of $2 to $4 per dozen.
3. Edamame.
4. Canned Tuna.
5. Plain Greek Yogurt.
6. Sunflower Seeds.
7. Black Beans.
8. Sardines.

What happens if you don’t eat enough protein everyday?

And over time, a lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism. It can also lead to anemia, when your cells don’t get enough oxygen, which makes you tired.

How can I increase my protein?

14 Easy Ways to Increase Your Protein Intake

1. Eat your protein first.
2. Snack on cheese.
3. Replace cereal with eggs.
4. Top your food with chopped almonds.
5. Choose Greek yogurt.
6. Have a protein shake for breakfast.
7. Include a high protein food with every meal.
8. Choose leaner, slightly larger cuts of meat.

What food is rich in protein?

Protein foods

• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Which food has highest amount of protein?

Here is a list of 20 delicious foods that are high in protein.

1. Eggs. Whole eggs are among the healthiest and most nutritious foods available.
2. Almonds. Almonds are a popular type of tree nut.
3. Chicken breast. Chicken breast is one of the most popular protein-rich foods.
4. Oats.
5. Cottage cheese.
6. Greek yogurt.
7. Milk.
8. Broccoli.

How can I eat 55 grams of protein a day?