Table of Contents
How do you fight a stroke?
In this Article
- Lower Your Blood Pressure.
- Stay Away From Smoking.
- Manage Your Heart.
- Cut the Booze.
- Control Your Diabetes.
- Exercise.
- Eat Better Foods.
- Watch the Cholesterol.
What is male stroke?
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. A stroke is a medical emergency, and prompt treatment is crucial. Early action can reduce brain damage and other complications.
How can you reduce the risk of stroke?
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure.
Which gender has more strokes?
Stroke has a greater effect on women than men because women have more events and are less likely to recover. Age-specific stroke rates are higher in men, but, because of their longer life expectancy and much higher incidence at older ages, women have more stroke events than men.
Which fruit is good for stroke?
Apples. Apples are abundant in the soluble fiber known as pectin, which can lower cholesterol levels. Eating low-cholesterol foods is critical during stroke recovery because it could prevent plaque buildup and increase circulation.
Is a stroke painful?
A stroke keeps blood from reaching the brain and leads to brain tissue damage. About 10\% of people who experience a stroke eventually develop severe pain that is called post-stroke pain, central pain, or thalamic pain (after the part of the brain typically affected).
What is the leading cause of stroke in America?
Blockage of this artery is the leading cause of stroke in Americans. Also, nicotine raises blood pressure; carbon monoxide from smoking reduces the amount of oxygen your blood can carry to the brain; and cigarette smoke makes your blood thicker and more likely to clot. Smoking also promotes aneurysm formation.
What are the ABCs of stroke prevention?
Learn the ABCS of stroke prevention: A spirin: Aspirin may help lower your risk for stroke. But do not take aspirin if you think you’re having a stroke. It can make some types of stroke worse. B lood Pressure: Control your blood pressure.
What can you do to prevent a stroke?
Preventing Stroke: What You Can Do. Learn the ABCS of stroke prevention: A spirin: Aspirin may help lower your risk for stroke. But do not take aspirin if you think you’re having a stroke. It can make some types of stroke worse. B lood Pressure: Control your blood pressure. C holesterol: Control your cholesterol. S moking: Quit smoking…
Why is it important to know the signs of stroke?
Knowing the signs of stroke and calling 911 immediately can help save a relative, neighbor, or friend. With timely treatment it is possible to save these cells and greatly reduce and reverse the damage. Strokes can be prevented and treated.