How do you cure a sugar addiction?

How do you cure a sugar addiction?

Add self care. Before you attempt to eliminate anything from your life – even something painful,such as sugar bingeing – it’s important to add to your life,so

Keep your blood sugar stable. Eat breakfast,eat protein with every meal or snack,eat low GI foods,and eat at regular intervals.

Treat yourself like you’re in detox.

How to get over your sugar addiction?

The start of your sugarless healing could perhaps come in the form of seven easy steps. Step 1: Don’t replace real sugar with artificial sugar. Step 2: Start an exercise regimen and add milk to your diet. Step 3: Say “no” to fat-free products. Step 4: Improve your sleep habits. Step 5: Keep snacks close by. Step 6: Chew gum.

How do you treat a sugar addiction?

Water will help reduce sugar cravings. You can spice it up by adding lemon, lime, or mint to flat or sparkling water. Treat yourself every 5th day or so. Have a small snack made of real sugar once in a while to help prevent a sugar binge.

How to break a sugar addiction?

Evaluate. Before you do anything,step back and take an honest inventory of where your sugar consumption is the most prominent.

Don’t Substitute. We’ve all seen those hot pink and bright blue sweetener packets on cafe and diner tables,and while it may be tempting to reach for one and

Read Your Labels. A number of factors contribute to a dependence on sugar,and your addiction isn’t just the result of too many teaspoons of sugar in your coffee

Pile On The Protein. Many times we reach for sweet snacks to satisfy hunger pangs between meals,and why not?

Get On A Good Sleep Cycle. The benefits of a good night’s sleep are innumerable: improved immune system,better metabolic functioning,and overall increase in energy and mental clarity–just

Satisfy Your Sweet Tooth The Natural Way. So with the elimination of refined sugars as well as artificial sweeteners,you may be wondering what CAN you use to appease