How do vegans feed kids?
Some kid-approved vegetarian favourites are:
- Whole grain cereal with milk or fortified soy beverage.
- Museli or hot cereal like oatmeal.
- Vegetable omelettes or scrambled eggs. Try this Indian spiced egg dish.
- Nut butter sandwiches.
- Yogurt parfaits or smoothies.
- Macaroni and cheese.
- Veggie and Bean Pita.
- Veggie pizza.
Can you raise children on a vegan diet?
Babies and young children on a vegetarian or vegan diet can get the energy and most of the nutrients they need to grow and develop from a well-planned varied and balanced diet. But they might need specific supplements (such as vitamin B12) in addition to the usual vitamin supplements recommended for all babies.
Is it healthy for kids to eat vegan?
The researchers added that energy levels may be impacted as well, requiring “calorie dense foods to provide for adequate growth.” The article concluded that while a vegan diet can be safe for children, those children should be closely monitored for appropriate nutrition, growth, and energy levels.
Should you raise your child vegetarian?
Vegetarian Kids: How To Ensure Your Child Is Getting Enough Nutrients Talk to your kids. : Find out why they are making this change – understanding their motivation can help you be more supportive. Learn about the health benefits. Don’t raise a pastafarian. Encourage variety. Cookbooks are your friend. Pay attention to protein. Watch vitamin D and calcium. Get enough B12. Talk to your physician. Keep an eye on them.
What to feed vegan kids?
There are plenty of protein-rich foods suitable for a vegan diet, and these include a variety of pulses, beans and lentils which will ensure a good mix of amino acids. Grain-like food such as quinoa as well as nuts and nut butters are good sources of protein, provided your child has no allergies.