How do I stop thinking emotionally and start thinking logically?

How do I stop thinking emotionally and start thinking logically?

Thinking Logically Through Your Emotions

1. Pause and Breathe. Recognize that what you feel is a response to your own thoughts about what is happening to you, or around you.
2. Remove yourself from the situation.
3. Avoid “child logic”
4. Respond Logically.

How can I improve my thinking logically?

Try to anticipate the outcome of your decisions.

1. Spend time on creative hobbies. Creative outlets like drawing, painting, writing and playing music can stimulate the brain and help promote logical thinking.
2. Practice questioning.
3. Socialize with others.
4. Learn a new skill.
5. Try to anticipate the outcome of your decisions.

Are emotions driven by thoughts?

Thoughts drive your emotions, ‘what you think you become’ – Guatama Buddha. When your thoughts appear to be the product of your overwhelming sadness and grief, know that it is your thoughts that are feeding the sadness rather than the other way around. Your thoughts generate a feeling which you then act upon.

How do you train your brain to think logically?

Follow these five steps to think logically and develop your thinking capabilities:

1. Partake in creative activities.
2. Practice your ability to ask meaningful questions.
3. Spend time socialising with other people.
4. Learn a new skill.
5. Visualise the outcome of your choices and decisions.
6. Deduction.
7. Induction.
8. Casual inference.

What is an example of Logical thinking?

Logical thinking involves taking the relevant information and organising it into a sequence, then thinking through it in steps. A good example of logical thinking in action is the game of chess. Playing chess involves working through a sequence of individual steps which take you closer to victory.

What is an emotionally-driven life?

The emotionally-driven life is a reactive one, one shaped by the ever-changing emotions, rather than a proactive one, planned and set by steady rational and considered goals. Here Jake, rather than flying off to Florida on an emotional whim, sits down with himself and plans out vacations he’d like to take in the next year.

Do you have an emotional and logical side?

All human brains have an emotional and logical side. People come in different proportions. Some are poets, and some are accountants, but we all have this in common—an unending strife in which both sides of our brains are locked in conflict at all times.

How can I become more emotionally driven?

Here are some suggestions to help you get started: To be emotionally driven means that your emotional, impulsive brain is always overriding your rational one and shutting it down. To move toward the middle, you want to keep your rational brain online, and to do that you need to slow down so your brain can reboot.

Is emotion driving your behavior?

But even then, it is emotion that is likely to drive behavior—the pressure of the deadline at work or worry about money for Jake, or health issues for Katy—may finally propel them forward for a brief time. But the effects can also be cumulative, leading to a low-level but chronic depression and hits to your self-esteem.