How do I stop thinking about drama?

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How do I stop thinking about drama?

Avoid Life Dramas With These Tips

  1. Avoid Giving Unsolicited Advice. I’m sure you know the exact way to fix everyone’s problems.
  2. Know Your Limits. People have a tendency to over-commit themselves.
  3. Mind Your Beeswax.
  4. Speak Honestly.
  5. Focus On Yourself.
  6. Learn To Say No.
  7. Stop Gossip.
  8. Smile.

How do you stop drama in your life?

Don’t feed into other people’s drama either.

  1. Build a reputation for not participating in drama.
  2. Don’t add any negative or positive focus on it.
  3. Remove emotion, and learn to use your logic.
  4. Speak less, listen more.
  5. You have time to hear and see the drama and sidestep it.
  6. Be an observer. Not everything needs a reaction.

How do you disengage from drama?

Here are 10 tips to Practice Disengaging from others drama:

  1. Be selfish with YOUR energy.
  2. Walking away can be a power pose.
  3. Live for you, not someone else.
  4. Be where your feet are.
  5. Get rid of toxic relationships.
  6. Mind your own business.
  7. Know your limits.
  8. Be comfortable saying “no”
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How do you fix drama?

How to deal with drama

  1. Try talking to the person causing the drama. Is there something you can do for her?
  2. Stay calm and don’t respond (too much) on all the stories the drama queen is ventilating.
  3. Plain and simple ignoring all the fuss is a way to deal with the drama.

How do you not let family drama bother you?

6 Strategies For Avoiding Family Drama

  1. Practice “I” statements. We’ll start with a well-known one.
  2. Identify defense mechanisms—both your own and those of your family members.
  3. Ask for—and accept—help.
  4. Bring in co-conspirators and buffers.
  5. You don’t necessarily need to turn *all the way up*
  6. Practice mindfulness.

How do you calm down after drama?

When you breathe deeply, your body works to calm you down physiologically. Take several deep breaths before continuing the confrontation, and keep reminding your self to breathe slowly in the midst of the confrontation. This will help you keep a cool head as you attempt to defuse the drama.

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What makes someone dramatic?

Dramatic people have no problem showing their true selves to the world. The world is their stage and if you’re part of their show then you better be ready to perform as well. They have an uncanny ability to draw people out of their comfort zones and in doing so, push them to experience all of life’s pleasures.

Why do I keep creating drama?

It can be anything – from unhealed childhood issues, inability to deal with a loss of something/someone, to self-resentment or deep insecurities. Whatever that may be, mess and drama are coming to the rescue, by making your brain over-occupied with something else.

How do you deal with a crazy family member?

5 Ways to Cope With a ‘Difficult’ Family Member

  1. Keep calm like a champion.
  2. Accept the difficult person fully.
  3. Let the other person be “right.” This is excellent practice for, well, enlightenment.
  4. Give yourself permission to take care of your own needs first.
  5. Don’t take the bait.

How do you deal with the drama in Your Life?

Drama usually starts with a reaction to an action. Recognize how your reactions to other people’s actions might be causing drama. Focus instead on how important the action is to your life. Does it really matter in the long run?

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How have you been able to avoid unnecessary drama?

I have been able to avoid unnecessary drama by realising that how people respond and react to situations is a projection of their own reality. When you stop making yourself feel too important or feel like everything is about you, you will stop taking things too personally, and as a consequence, avoid unnecessary drama.

How to overcome your negative thoughts about drama?

When you are surrounded by drama, it is easy to get caught up in all the negative thought patterns that are swirling around you. The more you remain in that negative space, the more your thoughts reflect the negativity. Start questioning your negative thoughts and start re-framing them into a more optimistic viewpoint.

How to live a life without drama?

Anytime I see any version of “no drama” on someone’s social media profile, I automatically assume they’re full of drama. You create your own drama in life, so, if you’re sick of life dramas, you’re doing it to yourself. Stop hitting yourself and take 10 steps toward a drama-free life. 1. Avoid Giving Unsolicited Advice