How do I stop post lunch fatigue?

How do I stop post lunch fatigue?

The following strategies can help prevent tiredness after a meal:

1. Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels.
2. Get good-quality sleep.
3. Go for a walk.
4. Take a short nap during the day.
5. Try bright-light therapy.
6. Avoid drinking alcohol with meals.

Why do I feel less productive after lunch?

A frequent cause of afternoon slumps is dehydration. Lack of water will drain your energy and focus levels quite significantly. This puts a large emphasis on staying hydrated throughout the day. It is easy and will do you wonders.

How do you stay active after lunch?

How To Stay Awake After Lunch

1. Eat a healthy lunch.
2. Stand or stretch every hour.
3. Chew gum.
4. Splash cold water on your face.
5. Look away from your computer every so often.
6. Diffuse essential oils.
7. Drink your coffee on a schedule.

Why am I so unproductive in the afternoon?

A drop in energy and productivity in the afternoon is completely normal. In fact, your natural circadian rhythms are partially to blame. Perhaps that’s why afternoon siestas are popular in many cultures. So it’s natural for you to feel a bit dozy in the afternoon – especially when you’ve worked hard all morning.

How do you stay energetic after lunch?

Staying Awake After Lunch

1. Take a walk around the block right after you eat.
2. Take a vitamin B complex supplement.
3. Consider taking your multivitamin after lunch.
4. If all else fails, grab an energy drink-but make sure it\’s low in calories and sugar.
5. Don\’t take lunch for too long.
6. Eat lunch earlier in the day.

Does eating reduce productivity?

Nutrition also has an effect on worker productivity. Eating unhealthily is linked to a 66 percent increased risk of loss of productivity. In fact, total health-related employee productivity loss accounts for 77 percent of all such loss and costs employers two to three times more than annual health care expenses.

Why do I crash after lunch?

Carb crash is the phenomenon of experiencing lethargy after eating a lot of carbohydrates. The sugars in carb-heavy foods cause a dramatic spike in blood glucose. The spike can’t be sustained, resulting in an equally dramatic drop, which causes sleepiness.

How can I stop feeling sleepy at work?

Here’s how to manage daytime sleepiness at work.

1. A shot of caffeine.
2. Take a power nap.
3. Get up from your desk.
4. Listen to upbeat music.
5. Eat a light lunch.
6. Keep your workspace bright.
7. Splash cold water on your face.
8. Turn on a fan.

How can I improve my afternoon productivity?

7 Tips to Make Your Afternoons as Productive as Mornings

1. Eat productivity boosting foods.
2. Munch together with the team.
3. Cure your Nature Deficit Disorder (NDD)
4. Listen to your favorite beats, at the right time.
5. Use afternoons to schedule meetings.
6. Save afternoons for work that requires time, and not attention.

How do I stop the afternoon slump at work?

How to beat the mid-afternoon slump at work

1. Tiredness at work.
2. Take a walk before resuming work.
3. Have a nap before you go to work.
4. Take activity breaks.
5. Work in a bright office space.
6. Drink water.
7. If you drink caffeine, do it early in your shift.
8. You should have some snacks handy.

Why do I have no energy after lunch?

An internal temperature drop is a key part of the circadian pattern that contributes to the post-lunch energy dip. Keep a sweater or jacket around to warm yourself back up and fight the yawns, especially if your workplace is on the cooler side. 5. Keep rooms brightly lit or sit by a window.

How can I avoid the post-lunch energy dip?

Have a sweater or jacket at your desk if you feel cold. An internal temperature drop is a key part of the circadian pattern that contributes to the post-lunch energy dip. Keep a sweater or jacket around to warm yourself back up and fight the yawns, especially if your workplace is on the cooler side.

How can I boost my energy level after lunch time?

Although the post-lunch dip in energy has biological roots, there are a few ways you can help yourself stay focused and alert through the afternoon by choosing smarter foods and incorporating a few energy-boosting habits into your routine. 1. Choose smarter foods.

What decrease productivity in the workplace?

12 Things That Decrease Productivity in the Workplace 1 Lack of Meaning You can be forgiven for thinking that meaning shouldn’t matter much. 2 Bad Managers Though good bosses are not why we stay, bad bosses are why most of us leave. 3 Poor Fitness Your staff not being in good shape hurts your company in many ways.