How do I stop getting mad at my past?

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How do I stop getting mad at my past?

How to Let Go of Things from the Past

  1. Create a positive mantra to counter the painful thoughts.
  2. Create physical distance.
  3. Do your own work.
  4. Practice mindfulness.
  5. Be gentle with yourself.
  6. Allow the negative emotions to flow.
  7. Accept that the other person may not apologize.
  8. Engage in self-care.

What happens when you’re angry for too long?

The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.

How do I Stop Myself from getting angry?

Exercise. Anger is – at base – an energy that expresses itself in and through the body.

  • Use your anger as motivation to make a change. If your anger is coming from a situation or circumstance that you can change,do something about it!
  • Watch or listen to something funny.
  • Shift your focus.
  • Meditate.
  • Do something — anything!
  • Write it out.
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    Why do some people get angry really fast?

    People get angry when they feel threatened or attacked.

  • The other reason is being frustrated and overcome with the feelings of powerlessness,or no control.
  • Many people get angry because they feel that they aren’t getting just rewards for their efforts.

    • Why do I get angry so quickly?

    Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties a problem caused by another person such as cancelling plans an event like bad traffic or getting in a car accident memories of a traumatic or enraging event

    How to release anger?

    Take deep breaths. In the heat of the moment,it’s easy to overlook your breathing.

  • Recite a comforting mantra.
  • Try visualization.
  • Mindfully move your body.
  • Check your perspective.
  • Express your frustration.
  • Defuse anger with humor.
  • Change your surroundings.
  • Recognize triggers and find alternatives.
  • Focus on what you appreciate.