Table of Contents
How do I define my mental health?
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.
What are the 5 examples of mental health?
Mental Health
- Anxiety & Panic Disorders.
- Bipolar Disorder.
- Depression.
- Eating Disorders.
- Schizophrenia.
- Substance Abuse & Addiction.
- Social Media and Mental Health.
- News & Features.
What does it mean to have good mental health?
Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to cope with and manage change and uncertainty. Do you need urgent help? If your mental or emotional state quickly gets worse, or you’re worried about someone you know – help is available.
What affects your mental health?
In some cases, mental health problems may be directly caused by physical health issues. Endocrine system disorders, for example, can lead to depression, anxiety, and problems with regulating your sleep cycle.
What are some myths about mental health?
Myth: People with mental health conditions are violent and dangerous. Fact: Having a mental health condition does not make a person more likely to be violent or dangerous. The truth is, living with a mental health condition makes you more likely to be a victim of violence, four times the rate of the general public.
What do we mean by ‘mental health’?
Mental health refers to a person’s emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle. It is harder to define mental health than physical health, because, in many cases, diagnosis depends on the individual’s perception of their experience.