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How can you tell if you have high blood pressure at home?
Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds.
How can I check my blood pressure at home by hand?
Place the fingers on the inside of the wrist to locate the pulse. Now, take two fingers (preferably index and middle fingers) and place them just below the wrist creases on the thumb side of the hand. A strong pulse felt at the wrist correlates to the systolic blood pressure of at least 80 mmHg.
How do you feel when you have blood pressure?
Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.
What is normal blood pressure at home?
normal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be 90/60mmHg or lower.
When is the best time to check your blood pressure at home?
The best times are early in the morning (before you have taken any blood pressure medications) and again in the evening. After you’ve done this for a week, once or twice a month—or whatever your doctor recommends—is fine. “It can be a very effective way to see if blood pressure medications are doing the trick.
How do you check your blood pressure at home?
The easiest and most accurate way to measure the blood pressure at home is to buy an automated blood pressure monitor with an upper arm cuff. The instructions for use may vary with each machine, and a person should follow them carefully to ensure proper operation.
How to get an accurate blood pressure reading at home?
Sphygmomanometer. At your physician’s office,blood pressure is measured with a device called a sphygmomanometer,which typically consists of an inflating bulb,an inflatable or compression cuff,and a gauge.
Should people check their blood pressure at home?
Monitoring your blood pressure at home can: Help with early diagnosis. Self-monitoring can help your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in a medical office. Help track your treatment. Encourage better control. Cut your health care costs. Check if your blood pressure differs outside the doctor’s office.