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How can type 2 diabetes be controlled without drugs?
Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease.
How a Type 2 diabetic patient could control his blood glucose level without medication propose a convenient diet and recommendation?
Eat 3 balanced meals per day (no more than 6 hours apart), and don’t skip meals; snack with fruit between meals. Choose foods lower in fat and sugar; choose low GI index foods whenever possible; avoid “white” foods (white flour and white sugar).
How can I stabilize my blood sugar naturally?
14 Easy Ways to Lower Blood Sugar Levels Naturally
- Exercise regularly.
- Manage your carb intake.
- Eat more fiber.
- Drink water and stay hydrated.
- Implement portion control.
- Choose foods with a low glycemic index.
- Try to manage your stress levels.
- Monitor your blood sugar levels.
How can I lower my blood sugar without insulin type 2?
To help manage your blood sugar levels, try to:
- eat a well-balanced diet.
- get at least 30 minutes of aerobic exercise per day, five days per week.
- complete at least two sessions of muscle-strengthening activities per week.
- get enough sleep.
How can a person with type 2 diabetes control their blood glucose level?
eat a healthy, balanced diet and follow a meal plan. get regular exercise. take medicines as prescribed. check blood sugar levels regularly.
How do you stabilize Type 2 diabetes?
Here are 12 ways that a person with diabetes can lower high blood sugar levels and reduce the risk of complications.
- Monitor blood sugar levels closely.
- Reduce carbohydrate intake.
- Eat the right carbohydrates.
- Choose low glycemic index foods.
- Increase dietary fiber intake.
- Maintain a healthy weight.
- Control portion size.
Why do people with Type 2 diabetes need diabetes medication?
Type 2 diabetes medication can help blood glucose levels from rising too high. Some of us may be able to keep our blood glucose levels in the right range without needing medicatio, but the majority of people with type 2 diabetes take some form of medication.
How can I lower my blood sugar without medication?
2. Get plenty of fiber. It’s rough, it’s tough — and it may help you: Foods high in fiber include fruits, vegetables, beans, whole grains and nuts. 3. Go for whole grains. It’s not clear why, but whole grains may reduce your risk of diabetes and help maintain blood sugar levels.
How do diabetics control blood sugar levels?
Diabetics need to get plenty of physical exercise in order to prevent their bodies from storing too much glucose. Even simple exercising that blends into your daily life (such as gardening, or walking or riding a bicycle to do chores) are beneficial to help get blood sugar down.
How to bring down high blood sugar levels?
How to Bring Down High Blood Sugar Levels 1 Check your blood sugar. If you have take medication that may cause low blood sugar ( hypoglycemia ),… 2 When to call for medical advice. If you are struggling to keep your blood glucose levels… 3 Correcting high blood sugar levels with insulin.