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How can spicy food affect your health?
Spicy foods have been shown to help with weight loss. “Capsaicin helps increase your core temperature, increase metabolism and helps burn calories faster,” Robinson says. “Research has shown that it could increase your metabolism by up to 5 percent.”
What happens if you eat too many chillies?
Stomach pain and diarrhea Eating chili can cause intestinal distress in some people. The symptoms may include abdominal pain, a burning sensation in your gut, cramps, and painful diarrhea.
How does spicy food affect you?
In general, hot, spicy foods are stimulants. They stimulate the circulation and raise body temperature. If you are living in a hot climate, the increase in body temperature can make you feel cooler by diminishing the difference between you and the surrounding air and by inducing sweating, which cools the body when the perspiration evaporates.
What is side effect of over eating spicy foods?
It May Increase Heartburn
Are spicy foods bad for You?
No, it is not, but there are a few things to bear in mind when eating spicy food. Avoid spicy food if you already have ulcers. Avoid spicy food if you have urinary tract infections. Also keep in mind that hot, spicy food can cause watery eyes and nose, you may end up dealing with sinus irritation. You may want to avoid it when you have hemorrhoids.
Will spicy food affect your health?
Spicy foods contain capsaicin which can give your metabolism a boost, increase the body temperature and speed up the heart rate, which can all cause the body to burn more calories. Eating a spicy appetizer can result in eating less calories with the rest of your meals.