Table of Contents
- 1 How can I prevent the spread of the coronavirus disease?
- 2 How can I take care of myself during the COVID-19 pandemic?
- 3 What do I need to know to keep myself and others safe when I go to the grocery store during the COVID-19 pandemic?
- 4 How can one stay physically active during COVID-19 self-quarantine?
See full answer• Wash your hands often with plain soap and water. The CDC recommends washing your hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not available, the CDC recommends using an alcohol-based hand sanitizer that contains at least 60 percent alcohol. Learn more about safely using hand sanitizer.• Cover your mouth and nose with a cloth face covering or non-surgical mask when around others. Find more information about how to select, wear, and clean your mask.• Avoid crowds and practice social distancing (stay at least 6 feet apart from others).• Get the COVID-19 vaccine when it is offered to you.
How can I take care of myself during the COVID-19 pandemic?
See full answerHere are some tips on how to take care of yourself: Eat a healthy diet, avoid using drugs and alcohol, and get plenty of sleep and regular exercise to help reduce stress and anxiety. Activities as simple as taking a walk, stretching, and deep breathing can help relieve stress. Establish and maintain a routine. Try to eat meals at regular times, and put yourself on a sleep schedule to ensure you get enough rest. Include a positive or fun activity in your schedule that you can look forward to each day or week. If possible, schedule exercise into your daily routine.Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. If you want to stay up-to-date on the pandemic, visit CDC’s website for the latest recommendations on what you can do to protect yourself and those you care for.
What are some ways to prevent the spread of COVID-19 in addition to wearing a mask and social distancing?
Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Clean and disinfect frequently touched objects and surfaces every day.
What are some ways our family can help slow the spread of COVID-19?
Get a COVID-19 vaccine.
What do I need to know to keep myself and others safe when I go to the grocery store during the COVID-19 pandemic?
There are steps you can take to help protect yourself, grocery store workers and other shoppers, such as wearing a face covering, practicing social distancing, and using wipes on the handles of the shopping cart or basket.
How can one stay physically active during COVID-19 self-quarantine?
Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down.